tag:blogger.com,1999:blog-30881904157767956132024-03-23T23:30:34.258-07:00atlasDiscover the secrets to achieving a balanced and fullfilling livestyle.
Explore the topics of relationship, love,and health to enhance your overall well-being and happiness.Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-3088190415776795613.post-74256566575482543922024-03-16T07:02:00.000-07:002024-03-17T10:09:36.888-07:00"The best and most amazing recipe to naturally get rid of gray hair in two days."<p> </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSETSUTauj0FXGFZRQ1B-CgJITjjvGQ_Adt428pd0UDHHaVio4JuD477YuQbtI42VCodfh2DUuHsuH0Hy7u0yzh74PVmeL9g3zxS-WmK_lD1KqbaE7orEh0DTjzLLuAo3eSSNtw4Mr3GTQ7uvfZua3Ig7VRymishyphenhyphenYn5HeanymDNcIXITHO5WrYRbr9wsZ/s1280/20240316_134748%20(1).jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="513" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSETSUTauj0FXGFZRQ1B-CgJITjjvGQ_Adt428pd0UDHHaVio4JuD477YuQbtI42VCodfh2DUuHsuH0Hy7u0yzh74PVmeL9g3zxS-WmK_lD1KqbaE7orEh0DTjzLLuAo3eSSNtw4Mr3GTQ7uvfZua3Ig7VRymishyphenhyphenYn5HeanymDNcIXITHO5WrYRbr9wsZ/w584-h513/20240316_134748%20(1).jpg" width="584" /></a></div><br /><div dir="auto" style="background-color: white; color: #222222;"><span style="font-family: times;">"Premature graying of hair causes a lot of distress for many young people. I suffered greatly from early graying, which led me to dye my hair, but with adverse results, causing it to gray even more rapidly. This made me feel frustrated, especially when I saw my friends without any gray hair.</span></div><div dir="auto" style="background-color: white; color: #222222;"><span style="font-family: times;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222;"><span style="font-family: times;">This prompted me to search and try many remedies everywhere, but none of them worked for me. It's known that several factors contribute to graying, including genetics and stress. But the question remains: Can natural hair color be restored? The answer, based on my experience, is yes, definitely.</span></div><div dir="auto" style="background-color: white; color: #222222;"><span style="font-family: times;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222;"><span style="font-family: times;">After struggling with graying for so long, I finally found something suitable that solved this big problem for me. In fact, I never expected to stumble upon this recipe that relieved me from the annoying nightmares of graying.</span></div><div dir="auto" style="background-color: white; color: #222222;"><span style="font-family: times;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222;"><span style="font-family: times;">In a remarkably short time, just three days, the results were astonishing and beyond what I had ever dreamed of. This recipe, even after using it for two months, still amazes me. It completely eliminated my gray hair, as it did for members of my family and friends, providing fantastic results for them as well. Even for the elderly, it was as if their gray hair had never existed.</span></div><div dir="auto" style="background-color: white; color: #222222;"><span style="font-family: times;">This graying solution recipe was shared with me by a friend from West Africa, completely natural, with just three household ingredients. I'll gladly share this amazing recipe for free if you need it, and I urge you to share it with your friends too.</span></div><div dir="auto" style="background-color: white; color: #222222;"><span style="font-family: times;"><div class="gs" style="margin: 0px; min-width: 0px; padding: 0px 0px 20px; width: initial;"><div class="ii gt" id=":3g" jslog="20277; u014N:xr6bB; 1:WyIjdGhyZWFkLWY6MTc5MzczMDQxMjA1MTQ2NzkxMiJd; 4:WyIjbXNnLWY6MTc5MzczMDQxMjA1MTQ2NzkxMiJd" style="direction: rtl; margin: 8px 0px 0px; overflow-x: hidden; padding: 0px; position: relative;"><div class="a3s aiL" id=":3h" style="direction: initial; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.5; overflow: auto hidden; position: relative;"><div dir="auto"><br /></div><div class="yj6qo"></div><div class="adL"></div></div></div><div class="WhmR8e" data-hash="0" style="clear: both;"></div></div></span></div><div><span style="font-family: times;"><div><div class="separator" style="clear: both; text-align: center;"><a href="https://hairntm.blogspot.com/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="600" data-original-width="600" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjstwa0eSC0d4y81LaceYq2Fs9ji-1m1uMgMo0D4EIvCPKII3NzCtcGGDYxW8tin18PNIi-8KhoXjei5QxPVSmSJalEMzR9x5JA9RC7E2_2Zssl0ZGwPyE8lzVcsGFZbbkVgI-yu481_lg0mtO36AWk_xMAN3VpXPRHt93ZVDzodyXI8LLsKDhloDZqv8-g/w200-h200/depositphotos_77197757-stock-photo-download-button.jpg" width="200" /></a></div><br /><span style="font-family: times;"><br /></span></div></span></div><div dir="auto" style="background-color: white; color: #222222;"><br /></div><div dir="auto" style="background-color: white; color: #222222;"><br /></div><div dir="auto" style="background-color: white; color: #222222;"><br /></div><div dir="auto" style="background-color: white; color: #222222;"><br /></div><div dir="auto" style="background-color: white; color: #222222;"><br /></div><div dir="auto" style="background-color: white; color: #222222;"><br /></div>Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.com0tag:blogger.com,1999:blog-3088190415776795613.post-9668239004955944992023-10-19T15:30:00.004-07:002023-10-19T15:30:40.513-07:00What Diet For The Best Urinary Health?<p> </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-tYlq24PcmFXlzd97k5t9KEZYN4D0_6gXg46xc0YXoAI6R310eNjOW5zS0zSUMhznKxTECxSWobRIzgabdDHSupuvqz0UMvmcvnBe-48otNkAZfucjQCxuxD1lukhn2-n-HoFygS0zYsOEc6_05rKuFaIobe9JnZ_fWnjZsPMlgNo9hvUZ18V6_M-rVys/s640/vegetables-1085063_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="423" data-original-width="640" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-tYlq24PcmFXlzd97k5t9KEZYN4D0_6gXg46xc0YXoAI6R310eNjOW5zS0zSUMhznKxTECxSWobRIzgabdDHSupuvqz0UMvmcvnBe-48otNkAZfucjQCxuxD1lukhn2-n-HoFygS0zYsOEc6_05rKuFaIobe9JnZ_fWnjZsPMlgNo9hvUZ18V6_M-rVys/w640-h424/vegetables-1085063_640.jpg" width="640" /></a></div><br /><p><br /></p><p><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">People prone to urinary diseases such as kidney stones, urinary incontinence and cystitis may find it worthwhile to change their eating habits. Certain foods are known to improve diseases of the urinary system. This article presents the best diets for preserving urinary health.</p><h2 style="text-align: left;">what bevrage should i choose if i have urinary problems?</h2><div><br /></div><div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">Water and bearberry tea in quantity</b></div></div><div><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></div><div><span style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Urinary tract infections are caused by bacteria residing in the bladder. Drinking plenty of water dilutes these bacteria and facilitates their expulsion. It is therefore advisable to drink at least two liters of water during an attack of cystitis. Contrary to popular belief, cranberry's effectiveness in treating urinary tract infections has never been scientifically proven, but it is interesting to note that it has diuretic properties. Bearberry tea, on the other hand, has been medically proven effective in the treatment of cystitis.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">If you suffer from urinary incontinence, you may think you need to drink less water to reduce the risk of leakage. But the less water you drink, the more acidic your urine becomes. This acidity irritates the bladder and increases leakage.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><h2 style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b>What food should i eat if i have recurrent cricys?</b></h2><div><b><br /></b></div><div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Foods to avoid in case of recurrent cystitis</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></b></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">In the case of recurrent urinary tract infections, it is advisable to avoid foods likely to accentuate inflammation of the bladder wall. For this reason, we advise against eating foods that will acidify the urine, such as : </div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Spices</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Sweet foods. The bacteria responsible for urinary tract infections feed on sugar and can therefore proliferate. </div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Cold meats and meat. According to a study by Taiwanese researchers, vegetarians reduce their risk of developing a urinary tract infection by 16%. </div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Dairy products</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Eggs</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><h2 style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b>Recommended foods?</b></h2><div><b><br /></b></div><div><b><br /></b></div><div><div style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">On the contrary, it seems beneficial to favor foods such as :</div><div style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Fruits, except those that are highly acidic like grapefruit, kiwi or clementines... On the other hand, contrary to popular belief, lemons are not acidic for the body. It even has an alkalinizing effect, which is good for the bladder. </div><div style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Vegetables</div><div style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Vegetable oils</div><div style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">These recommendations also apply to other types of urinary tract disease, such as pyelonephritis (a kidney infection) and interstitial cystitis (a non-infectious form of cystitis).</div></div><div style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><h2 style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">What to eat when suffering from urinary incotinence?</h2><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">It's important to take care of the bladder through diet. Doctors generally advise limiting consumption of foods that cause bladder hyperactivity and increase the risk of leakage. These foods include</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">citrus fruits</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">tomatoes</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">foods containing sugar.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Artificial sweeteners should also be avoided.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Chocolate. Unfortunately, chocolate is best avoided in cases of incontinence. Cocoa tends to irritate the bladder and increase urinary urgency.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Spicy foods.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">On the other hand, overactive bladder sufferers should eat spicy foods:</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Vegetables</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Whole foods. For example, choose seeded bread rather than white baguette.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Dietary fiber. Fiber-rich foods help prevent constipation and are good for urinary retention.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><h2 style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b>What diet should i follow if i have kidney stones?</b></h2><div><b><br /></b></div><div><b><br /></b></div><div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">When certain substances such as calcium and urea become too concentrated in the body, they form crystals in the kidneys and bladder, known as kidney stones or urolithiasis.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">According to figures from the French Urology Association, 10% of the population suffer from kidney stones. Kidney stones can cause intense pain known as renal colic. Fortunately, stone formation can be reduced by specific dietary measures. We therefore recommend </div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Drink mineral water rich in magnesium and bicarbonate, and low in calcium.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">avoid beverages such as tea, beer and white wine, which contain substances likely to promote the formation of urinary stones</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Avoid salt consumption, as sodium can harden and form stones.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Avoid meat, as animal proteins increase urinary calcium excretion.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Choose lemons, which make urine more alkaline.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Eat foods containing potassium, such as bananas, apricots, avocados, spinach, mushrooms, tomatoes, chickpeas and lentils.</div></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div></div></div><div><br /></div></div></div><div><b><br /></b></div><div><b><br /></b></div></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="background-color: white; box-sizing: border-box; font-family: Tajawal; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div></span></div>Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.com0tag:blogger.com,1999:blog-3088190415776795613.post-81236337510322225042023-10-15T14:03:00.002-07:002023-10-15T14:03:52.158-07:00How To Become Irresistible In Someone's Eyes?<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVXTVPqkhtL5NVSxilLSml_W0J2ysoByls3jEk30zMIh56G-1TIO377s6w3Oyp2gkKh7H67NcqS0n9djoR-KZp2eK0n_u9S8WHr85EEDYa_51DpAieZ-Zpm2X-l3VWc4Y6F8jMSdOoGwGUjjOM5MHlNPWQ1_ztLISPQMeJ0rJm0adu_rP33dn9CRbaA6k1/s640/people-2594745_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="427" data-original-width="640" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVXTVPqkhtL5NVSxilLSml_W0J2ysoByls3jEk30zMIh56G-1TIO377s6w3Oyp2gkKh7H67NcqS0n9djoR-KZp2eK0n_u9S8WHr85EEDYa_51DpAieZ-Zpm2X-l3VWc4Y6F8jMSdOoGwGUjjOM5MHlNPWQ1_ztLISPQMeJ0rJm0adu_rP33dn9CRbaA6k1/w640-h428/people-2594745_640.jpg" width="640" /></a></div><br /><p></p><p><br /></p><p><br /></p><p><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">That you You want to know how to be irresistible in someone's eyes? In this article, I reveal 10 must-have tips for attracting and seducing.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Whether you're looking to rekindle the flame in an existing relationship or make a memorable impression on a new person, developing your emotional intelligence, honing your body language, cultivating your personal style and many other tricks will help you become truly irresistible.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b>Discover practical</b> tips and transform yourself into a person who is attractive and captivating to others. Whether you're looking to rekindle the flame in an existing relationship or make a memorable impression on someone new, developing your emotional intelligence, cultivating your body language, cultivating your personal style and many other tips will help you become truly irresistible.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><h2 style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">10 Tips for being irresistible to someone</h2><div><br /></div><div><br /></div><div><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b>Develop your emotional</b> intelligence by recognizing and managing your own emotions and those of others. Learn to express your feelings in a healthy way and empathize with the emotions of others. This will enable you to make deeper connections and show your sensitivity.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b>Be adventurous by stepping</b> out of your comfort zone and trying out new experiences. Whether it's traveling, engaging in challenging activities or taking bold initiatives, openness to adventure and discovery is attractive and shows your willingness to explore new possibilities.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b><br /></b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b>Look after your body language </b>by adopting a confident posture, maintaining eye contact and using expressive gestures. Your body language sends powerful signals about your confidence and interest in others. Make sure you remain open and project positive energy through your physical presence.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b>Show empathy by putting yourself in</b> other people's shoes and demonstrating that you care about their emotions and needs. Practice active listening and validation of feelings, and offer genuine support when someone is going through a difficult time. This will create a strong emotional bond and show your ability to understand others.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b>Develop your social </b>intelligence by learning to read social signals and adapt to different situations. Be aware of social norms and expectations, and adapt your behavior accordingly. This will help you interact harmoniously with others and create meaningful bonds.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b>Be an interesting person by </b>cultivating your knowledge, keeping up with current events, reading books and discovering new cultures. Broaden your horizons by taking part in activities that fascinate you and enable you to acquire new skills. Having varied and interesting topics of conversation will make you captivating and stimulating to others.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b>Show perseverance</b> by not letting obstacles discourage you. Pursue your goals with determination and resilience, even when the going gets tough. Your strength of character and ability to overcome adversity will be admired and attract the positive attention of others.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b>Cultivate your personal style</b> by developing your own dress code and expressing your individuality. Choose clothes that enhance you and reflect your unique personality. Your personal style is a form of self-expression that can be a seductive asset.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Show generosity to others, whether by offering help, showing compassion or sharing your resources. Be attentive to the needs of others and look for opportunities to be of service. Generosity is an attractive quality that inspires trust and connection.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b>Keep some mystery </b>by not revealing all the details of your life right from the start. Let others be curious and gradually discover the different facets of your personality. Reveal yourself gradually, creating intrigue and growing interest for those who want to know more about you.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">By following these 10 tips on how to be irresistible to someone, you'll have everything you need to attract attention and create a strong bond.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Whether you develop your emotional intelligence, cultivate your personal style or show empathy, these actions demonstrate your authenticity and ability to make meaningful connections. Don't underestimate the impact these qualities can have on your charisma and appeal.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">So don't wait any longer, and start putting these tips into practice right away to radiate and captivate those who cross your path!</p></div>Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.com0tag:blogger.com,1999:blog-3088190415776795613.post-48946863883471815552023-10-15T14:03:00.001-07:002023-10-15T14:03:40.583-07:00 Top 10 Websites For Finding A Job In 2025<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVK6nSYY5TciWzPR1kZw1ivmgvL6Clzrfh9U0Vp_0YfVsJpAsl8jQi1DYu1G7eSo7o5fDYer6ys0NORacG5oG5f2wbpJZWWHW15koj282wHia-BToCUL03VYIa7grmTjqnsC9_t0Gld9Pr0D-wCqai5sW-quRfl4HDHYAqFF6q0-GeBx6ER0hJNPsMB6fj/s640/laptop-820274_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="427" data-original-width="640" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVK6nSYY5TciWzPR1kZw1ivmgvL6Clzrfh9U0Vp_0YfVsJpAsl8jQi1DYu1G7eSo7o5fDYer6ys0NORacG5oG5f2wbpJZWWHW15koj282wHia-BToCUL03VYIa7grmTjqnsC9_t0Gld9Pr0D-wCqai5sW-quRfl4HDHYAqFF6q0-GeBx6ER0hJNPsMB6fj/w640-h428/laptop-820274_640.jpg" width="640" /></a></div><br /><p></p><p><br /></p><p><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;">You've been looking for your dream job for a long time. You've tried everything. But it hasn't worked. So you turn to job boards. Faced with the multitude of platforms, you're lost. You seek advice from industry professionals, but the situation doesn't improve. In reality, some people are useful in their field. If you want to find out who they are, take a look at our list of the best job search sites and platforms.</span></p><div><br /></div><div style="text-align: left;"><b>1_Onu</b></div><div style="text-align: left;"><b><br /></b></div><div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;">The only specialized job search platform on this list. Your ticket to a dream career in an international organization. Indeed, for specific activities, well-designed projects and optimized strategies, UN organizations and agencies recruit professionals from all over the world. You can enjoy the privileges of a well-paid diplomatic or technical post.</span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="background-color: white; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><h2 style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b>2_Caderemploi</b></h2><div><br /></div><div><div style="background-color: white; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: #1c1c1c; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-family: times; font-size: small;">As a graduate of a first-rate school, you're qualified for a prestigious position. Don't neglect your efforts. In general, after a long period of study, you'll find a well-paid job. On the Kadrenploy platform, you'll find the best-paid job offers. Kadrenploy is the ideal place for executive recruitment. Thanks to its functionality and adaptable environment, the site is surprisingly free and rich in content. You can create your CV, refine your profile and wait for the opportunity of the century to present itself. To make the most of this tool, it's a good idea to stay informed.</span></span></div></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: #1c1c1c; font-family: times; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div><h2 style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: #1c1c1c; font-family: times; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">3_Meteojob</span></h2><div><span style="border: 0px; box-sizing: border-box; color: #1c1c1c; font-family: times; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div><div><span style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div><span style="font-family: times;">Traditional job search sites require you to do a lot of research; with Météojob, the alert function is much more than that. It notifies you of any updates to your job offers. Everything you need to create a list of promising jobs is redirected to your inbox. To use these services, you must first register. Eventually, this will enable you to get set up. At this stage, you determine your interests and create a concise, precise profile. This is developed in the same way as a conventional matchmaking system. When your profile matches an offer, you receive an alert. At the same time, you'll receive an e-mail notification.</span></div><div style="color: #1c1c1c; font-family: times; font-style: inherit; font-weight: inherit;"><br /></div><div style="color: #1c1c1c; font-family: times; font-style: inherit;"><b>4_Google</b></div><div style="color: #1c1c1c; font-family: times; font-style: inherit;"><b><br /></b></div><div style="color: #1c1c1c; font-family: times; font-style: inherit;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;">The classic search site is Google. All the information you need is there. You'll get results according to your orientation. All you have to do is follow the classic procedure of entering keywords. Then sort the data in order of priority. If the information on the first page doesn't suit you, move on. In any case, you can use Google to find other interesting sites. Each of the sites mentioned here has its own characteristics. It's a good idea to ask your friends before making your choice. If you rush, you'll be making your own mistakes.</span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="background-color: white; box-sizing: border-box; color: black; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b>5_Regions job</b></div></div></span></div><div><span style="border: 0px; box-sizing: border-box; color: #1c1c1c; font-family: times; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div><div><span style="border: 0px; box-sizing: border-box; color: #1c1c1c; font-family: times; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="background-color: white; border: 0px; box-sizing: border-box; color: black; font-family: Tajawal; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;">Régions Job is not an ordinary job search site. It follows predefined criteria. Its priorities are geographical. In other words, spatial data weighs much more heavily as a filter than other information in your profile. For example, let's say your objective is to find a textile job in the South of France. This way, you won't have to move when you get the job you want. This allows you to make the most of your investment.</span></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: black; font-family: Tajawal; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;"><br /></span></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: black; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;"><b>6_Career builder</b></span></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: black; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;"><b><br /></b></span></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: black; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><p style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: times; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;">If you want to build a professional career in any field, Carreer Builder is your partner. Not only is it a first-rate job search site, it also offers a wide range of advice and follow-up services. It's not just local job listings that are at your disposal. The site also gives you access to your own job offers. Employers link directly to the site. Employers publish job offers from time to time. It's up to you to seize the opportunity.</span></span></p><p style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: times; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;"><br /></span></span></p><p style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: times; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;"><b>7_Linkup</b></span></span></p><p style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: times; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;"><b><br /></b></span></span></p><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;">If you're looking for a secure website, this is the tool for you. On this site, you can get useful offers from companies that haven't advertised yet, making it easier to find decent contract recruitment jobs. With Linkup, you get something no one else on the web can guarantee: credibility. Not everything on the Internet is reliable. You have to search several times before you find the right result. So it's best to rely on tools that work directly with companies. There's no doubt about the origin, timeliness and requirements of the message.</span></div><p style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: times; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"></span></p><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b>8_Monster</b></div><div><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: times; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div><div><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: times; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;">As its name suggests, Monster dominates other job search platforms. When it comes to job search, the site sets the record straight. There's a huge number of CVs. As a result, if you're not careful, it can be difficult to find an available job. That's why you need to make every effort to weigh up the best profile for your dream job. Active visitors constantly keep their antennas and CVs up to date so they're ready when the time comes. If you can't do the same, we suggest you use these tips.</span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;"><br /></span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;"><b>9_Indeed</b></span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;"><b><br /></b></span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;">Indeed is one of the most dynamic job search sites and applications. You can follow interesting offers directly. It's like using a multi-page notebook. In the first place, the ads supplied form an excellent database hosted on the site and available for consultation at any time. Secondly, your profile gives you easy access to other useful sites. The only drawback is that it's not possible to create a profile. Nor is it possible to save your CV on the platform.</span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;"><br /></span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;"><br /></span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;"><b>10_Pole emploi</b></span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;"><b><br /></b></span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;"><b><br /></b></span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;">Pôle emploi is one of the leading job search sites. The site offers a wide range of job vacancies. On this platform, you can browse and consult around 50,000 job offers. In fact, this site can help you succeed in your job search. Firstly, if you lose your job, you'll receive compensation. Secondly, it can help you find another job. Finally, it can put you in touch with the main companies in the region. The number of visitors to the site continues to grow. As a result, the number of applicants for each job increases exponentially. You can post your CV on the site. Do your utmost to make your profile attractive to employers.</span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div></span></div></span></div><div style="font-weight: inherit;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div></span></div><div><span style="border: 0px; box-sizing: border-box; color: #1c1c1c; font-family: times; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div>Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.com0tag:blogger.com,1999:blog-3088190415776795613.post-47281891092097919002023-10-15T14:03:00.000-07:002023-10-15T14:03:24.022-07:00How to save time? 9 effective solutions<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBPPRvqOR33BX1i4o92t_C3lDawHdT2OGzjoLGO7DsBMLqYAIJruhLmylupvEz1hf6UXAuWuM6TKqyrjaXNMEy8N14U9QyUXxupsHnxHknfR84zVY59McGicT6M6F-Xry2BeFfL6Us5PeiLzinfmdPHuxu1TlR7xmB7U-Zo2DUDYFX3JvZieGuErM_1yyL/s640/time-2980690_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="427" data-original-width="640" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBPPRvqOR33BX1i4o92t_C3lDawHdT2OGzjoLGO7DsBMLqYAIJruhLmylupvEz1hf6UXAuWuM6TKqyrjaXNMEy8N14U9QyUXxupsHnxHknfR84zVY59McGicT6M6F-Xry2BeFfL6Us5PeiLzinfmdPHuxu1TlR7xmB7U-Zo2DUDYFX3JvZieGuErM_1yyL/w640-h428/time-2980690_640.jpg" width="640" /></a></div><br /><p><br /></p><p><br /></p><p>Are your days hectic? Today, I'm going to show you how you can save time to complete new projects, develop your business or improve your personal life.</p><p><br /></p><p>As a workaholic, organization and <b>productivity</b> are subjects close to my heart. So here are nine tips for freeing up your time. All you have to do is choose the method that suits you best. And at the very end of the article, I'll show you some techniques that work surprisingly well in terms of productivity.</p><p><br /></p><h2 style="text-align: left;">1. AUDIT YOUR DAYS</h2><div><div>Whatever the situation, the strategies for improvement are as follows </div><div><br /></div><div>Audit the current situation and identify areas for improvement.</div><div>Draw up an action plan.</div><div>Implement it.</div><div>Study the results, optimize and adjust.</div><div>So, how do you check your current time management? The answer is to use Toggl, a small, free tool that can be used online or installed on your computer.</div><div><br /></div><div>It's a time-tracking tool. By simply pressing play/pause, you can see how much time you've spent on a particular task.</div><div><br /></div><div>To audit your days, set yourself the challenge of using Toggl every day for a week. The idea is not to pass judgment on your work, but simply to obtain data to analyze the way you work.</div><div><br /></div><div>You can see the percentage of time spent on each task. 20% for answering e-mails, 70% for social networking, etc.</div><div><br /></div><div>Time tracking is tedious, but very easy to understand. You can also see how you string micro-tasks together over the course of a day (without realizing it). For example, it looks like this: </div><div><br /></div><div>20 minutes of social networking.</div><div>10 minutes e-mail.</div><div>1 hour content creation.</div><div>20 minutes social networking.</div><div>1 hour of meetings.</div><div>10 minutes e-mail.</div><div>30 minutes content<b> creation</b>, etc.</div><div>I found that I was still spending a lot of time replying to messages on social networks when I recently did another little audit. I really enjoy this activity, but as CEO of TheBBoost, I need to reduce this time to continue managing my team, creating content and optimizing the company's strategy.</div></div><div><br /></div><div><br /></div><h2 style="text-align: left;">2. USE BATCHING TO SAVE TIME</h2><div><div>Once you've identified how time is used in your business, you need to analyze the results.</div><div><br /></div><div>If you often juggle a series of detailed tasks throughout the day, you'll soon realize that it's more efficient to group similar tasks together. As we often say, when it comes to organization and productivity, nothing beats batching!</div><div><br /></div><div> How to use batching to save time? :. </div><div><br /></div><div>Plan three hours to create content.</div><div>Schedule back-to-back meetings.</div><div>Set aside time to reply to social network messages twice a day.</div><div>Optimize your time by beating the clock:</div><div><br /></div><div>Reduce distractions.</div><div>Focus on the task in hand.</div><div>Save energy (constantly switching from one task to another is exhausting).</div><div>Free up time.</div><div>Reduce mental workload.</div><div>Work with peace of mind.</div><div>In my case, for example, I record several podcast episodes in a row. It takes a lot less time than fumbling around.</div><div><br /></div><h2 style="text-align: left;">3. Set aside time slots for tasks. </h2><div><br /></div><div>For example, to find the time to develop my business, I need to set aside a (non-negotiable!) time slot in my diary. Set a time frame. This can be a few hours, half a day or a whole day.</div><div><br /></div><div>This block of time can be devoted solely to developing your business. No last-minute meetings are allowed.</div><div><br /></div><div>This technique may seem a little harsh and extreme. But when time is at a premium, it's a sine qua non for progress.</div><div><br /></div><div>Think about it, you shower every day, you brush your teeth (by the way, your oral health will thank you. all these actions are part of your daily routine. We agree that these behaviors are absolute, non-negotiable priorities. Now, the same goes for those task-specific slots.</div></div><div><br /></div><h2 style="text-align: left;">4. ACTIVATE SINGLE-TASK MODE TO SAVE TIME</h2><div><br /></div><div><div>I don't know if anyone feels like they're super productive because they're always multitasking, doing multiple things at once - creating<b> content,</b> answering phone calls, managing 20 notifications, etc.</div><div><br /></div><div>I want you to know that this is the worst thing in the world (no, I'm not exaggerating at all 😅). This way of working is very misleading because it gives you the impression of being extremely productive!</div><div><br /></div><div>In reality, it's just your brain jumping from micro-task to micro-task, inevitably losing efficiency and concentration.</div><div><br /></div><div>So stop multitasking, turn off notifications and go into monotask mode. Better still, switch to deep work mode - an hour, two hours or even 25 minutes. But concentrate as much as possible.</div><div><br /></div><div>We often underestimate the power of concentration. Thanks to this concentration, we can sometimes complete a day's work in an hour.</div><div><br /></div><div>So the key to saving time in a day is to activate the single-task function, turn off all notifications and stay focused.</div></div><div><br /></div><h2 style="text-align: left;">5. GET UP OR GO TO BED 30 MINUTES EARLIER</h2><div><div>This tip is definitely my favorite.</div><div><br /></div><div>If you need to work on a certain project and, despite your best efforts, you're running out of time, you can get up half an hour earlier or go to bed, whichever suits you best (to find out your chronotype, see here).</div><div><br /></div><div>For example, I used this technique when I wanted to improve the management of my personal business finances. I regularly woke up half an hour earlier to learn about stock market investing and crypto-currencies.</div></div><div><br /></div><h2 style="text-align: left;">6. LEARN TO MAKE SACRIFICES TO FREE UP YOUR TIME</h2><div><div>To save time, you have to prioritize your work, but above all you have to learn to make sacrifices. Yes, I know this is the least fun part and maybe the part you don't want to hear about, but I know it. </div><div><br /></div><div>Many of you have lots of projects, lots <b>of ideas and lots</b> of motivation. But you have to accept that you can't do everything at once.</div><div><br /></div><div>Prioritize the tasks that seem most important to you. Then let go of the rest, by deleting or postponing other projects.</div><div><br /></div><div>If your business is your priority today, then it's your priority! Maybe instead of vacuuming every day for a few months, you'll only do it once a week. That's okay, you'll still be able to do it. Or maybe you won't launch a YouTube channel for the time being and will concentrate on developing podcasts and prospecting. That's fine too!</div></div><div><br /></div><h2 style="text-align: left;">7. OPTIMIZE THE LOW POINTS OF YOUR DAY</h2><div><div>Listening to podcasts or taking an online course is an optimal way to pass the time. These moments can be the equivalent of public transport, housework, preparing a meal, etc. In my case, I optimize the little gaps in time (don't tease me, I'm looking at you!).</div><div><br /></div><div>In my case, I optimize the little gaps in time (don't tease me, I'm looking at you!) .</div></div><div><br /></div><h2 style="text-align: left;">8. TAKE MORE TIME FOR YOURSELF!</h2><div><div>This time-saving advice may seem counter-intuitive or contradictory.</div><div><br /></div><div>If you want to save time for your business, you also need to know how to save time for yourself. The point I'm trying to make is that more isn't always better.</div><div><br /></div><div>It's good to prioritize and optimize, but you also need to learn to take breaks.</div><div><br /></div><div>It's fine to work a lot, to rush around, to get only four hours' sleep because Aline said we should get up half an hour earlier in the morning, but to decide to get up an hour earlier.</div><div><br /></div><div>Let me explain. Knowing how to take breaks is a great way to recharge your batteries, so you can work even more productively and efficiently🚀.</div><div><br /></div><div>To be honest, I know I can work 15 hours a day with no problem, even during rush periods (like the launch of my flagship training program, BSB Academy).</div><div><br /></div><div>But does that mean I'm super efficient? No, it doesn't! Does it mean that if I take two hours for lunch during the day, I've wasted my time? No, it doesn't! In fact, I save time. Because I come back to work feeling great, and I don't have to work overtime for hours on end.</div></div><div><br /></div><h2 style="text-align: left;">9. APPLY THE 80/20 RULE TO BOOST YOUR PRODUCTIVITY</h2><div><div>Finally, here are a few tips for increasing productivity and efficiency.</div><div><br /></div><div>The rule of thumb is that 20% of actions produce 80% of results. Its message is to work on efficiency rather than quantity.</div><div><br /></div><div>This is exactly what I've been talking about: taking breaks and time for yourself. Taking 20% more break time can increase productivity by 80%.</div><div><br /></div><div>Bear in mind that you don't necessarily need a lot of time to develop your business: 30 or even 40 minutes a day is enough. Of course, you have to accept that your business will take off in proportion to the time and energy you devote to it.</div></div><div><br /></div>Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.com0tag:blogger.com,1999:blog-3088190415776795613.post-75272726966538829872023-10-13T15:32:00.003-07:002023-10-13T15:32:18.782-07:00The Best 5 Ways To Increase Your Income 2024<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2DETnOZ4QHj9hTzaQmL_xSKbT3ge1YgAE9dSIBjpnaJaTBwq0ucdk0H3vWMf7mSyccF7-H3PQL2g85pmlSpGf_MfjOZ7KAfHw3iUd5y5WAwyWTpKBjupXjcIBkyIR1DSWR1z10RFuLpHsxkqx5AT0cpFgciEq45yiYcHNegI3qCFsZinl_bvMEL9HAgWB/s640/money-256281_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="424" data-original-width="640" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2DETnOZ4QHj9hTzaQmL_xSKbT3ge1YgAE9dSIBjpnaJaTBwq0ucdk0H3vWMf7mSyccF7-H3PQL2g85pmlSpGf_MfjOZ7KAfHw3iUd5y5WAwyWTpKBjupXjcIBkyIR1DSWR1z10RFuLpHsxkqx5AT0cpFgciEq45yiYcHNegI3qCFsZinl_bvMEL9HAgWB/w640-h424/money-256281_640.jpg" width="640" /></a></div><br /><p><br /></p><p><br /></p><p>Do you have big plans or dreams for putting money aside to increase your sources of income? If so, you may find what you're looking for online. </p><p><br /></p><p>Among the many ways to increase your income, you can choose an activity that interests you and that you can discover in your spare time or on vacation. We'll now give you five ideas to help you increase your income, and ways to earn and enjoy the money available online!</p><p><br /></p><h2>1. Offer online courses</h2><div><div>Whether it's music, math, self-help tips or learning a particular language, from English to your native tongue, you'll be better at some things than others. </div><div><br /></div><div>Use your knowledge to your advantage and offer online courses! There are all kinds of online courses available on different Internet platforms. By connecting to these platforms, you can offer your courses to students from all over the world.</div><div><br /></div><div><br /></div><div>Take the time to find sites and<b> platforms that interest you </b>and motivate you to find a job as an online teacher. Little by little, you'll find that people of all ages and levels will enjoy your online courses, according to your preferences. You can earn a little extra money for a few lessons, and sometimes you can even meet some great people among your students!</div></div><div><br /></div><h2>2. Making money with affiliate programs</h2><div>If you already have your own online space, whether a blog or a website, you can use an affiliate program to diversify your income. An affiliate program is an offer available on a merchant site that you can promote on your website via an affiliate link. </div><div><br /></div><div>If visitors to your site are interested in this offer, they can follow the link and make a purchase. For every purchase made via your affiliate link, you earn a commission, which can be very attractive when sales are doubled.</div><div><br /></div><h2>3. Open your online store</h2><div><div>If you love to create, maybe it's time to set up your own online store to showcase and sell all kinds of artwork. You can create your own online store on Etsy, Amazon and many other platforms and social networks for maximum visibility.</div><div><br /></div><div>When it comes to your creations, anything is possible! Drawings, paintings, textiles, jewelry or even handmade cards for special events or everyday moments. ......</div></div><div><br /></div><h2>4. Create an online editorial project or become an influencer</h2><div><br /></div><div><div>If you're interested in the world of influence, you too can showcase your lifestyle and tastes on your network and offer a variety of content - Instagram, Twitter, <b>Tik Tok</b>, choose a platform and offer content that appeals to your followers Share.</div><div><br /></div><div>If you want to make your mark on the Internet, express yourself freely and display your editorial line, editorial projects such as creating your own blog may also be of interest to you. If people are interested in your blog, you can monetize it immediately!</div></div><div><br /></div><h2>5. Become an online assistant</h2><div><br /></div><div>Do you have organizational skills and enjoy helping companies and entrepreneurs? If so, an online assistant job could be just what you're looking for! </div><div><br /></div><div>Professionals looking for an online assistant can devote a few hours a day or a few hours a week to secretarial tasks such as e-mail management and planning. This work can be done online and at any time, without having to leave yo</div>Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.com0tag:blogger.com,1999:blog-3088190415776795613.post-16457123880555904162023-10-13T15:22:00.005-07:002023-10-13T15:22:30.837-07:00The Best 10 Ways To Win A woman Heart In Your Life<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0iVD1M5yz2g8JMuqHxBldkF43NdURamTzcesapgv5RhoKM_MZAQ9nBMmRGK-TH1qMt27sYwbpv5cFboyd9cRSI4rd3A8XnQOFU1W_U1FRCFGypqkp30afaVL04-a6Sa1HuPbV-4rpZInKLFsiU12HElKIRT2ALDrEmkFwaW1vkV1riicCmYkf1fZ_gO0g/s640/couple-3798371_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="359" data-original-width="640" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0iVD1M5yz2g8JMuqHxBldkF43NdURamTzcesapgv5RhoKM_MZAQ9nBMmRGK-TH1qMt27sYwbpv5cFboyd9cRSI4rd3A8XnQOFU1W_U1FRCFGypqkp30afaVL04-a6Sa1HuPbV-4rpZInKLFsiU12HElKIRT2ALDrEmkFwaW1vkV1riicCmYkf1fZ_gO0g/w640-h360/couple-3798371_640.jpg" width="640" /></a></div><br /><p><br /></p><p><br /></p><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">You've met dozens of women, but this one has that little something special that makes her different and unique in your eyes! Humor, intelligence, smiles, craziness, charm, kindness... It's all there. Science can't promise that you'll be able to captivate a woman, a man in the street, your girlfriend or your wife forever.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"> It's an everyday job. To help you, we've asked Selim Niederhoffer, seduction coach on a leading seduction advice website, to give you some valuable advice. Stop worrying about how to keep her, and trust us! Here are 10 effective tips to keep her hooked.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></div><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"></p><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">1. entertain her</b></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></b></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Whatever the stage of your relationship, it's essential that you brighten up her life and keep her entertained. Life isn't easy every day. She needs to find in you someone who can help her overcome and forget her daily worries. Selim explains, "Our mission is to bring light and joy into each other's lives, not to be a burden."</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">2. share the same values.</b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">For a relationship to work, it's essential that both people are on the same wavelength. If you want a lasting relationship, it's hard to turn to and be with someone whose values are the opposite of your own. However, according to Selim, "with age, experience and failure, you come to understand that you need a foundation of shared values to attract this person and stay with them".</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">3. honesty.</b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Lies always come out in the end. Tell the truth, don't hide your feelings and don't think it would have been more realistic to lie about this or that. We have a nose for it and often know the answer before we've even asked the question. By being honest, you can show her all the facets of your personality and if she stays, it's the best proof that she really is the woman for you!</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">4. be authentic.</b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">To change for someone else is to lie to yourself. Above all, don't try to create a persona that every woman dreams of. You have to let her into your world and share your world with her. You have to let down your guard and open the door for her to see the real you. In love, you have to know how to expose yourself, even if it means being "vulnerable". Claim your charisma, your flaws and the qualities we love!</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">5. temptation.</b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">If you don't keep the flame burning, one day it will go out... So play with her! Suggest role-playing, invite her on a "first date" as if you were strangers to each other, send her daring messages at work. Women want to have fun and surprise you. Seduction shouldn't be taboo.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">6. Don't impose your desires</b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Love requires concessions. Your little desires and wishes aren't necessarily hers. Of course, she has to make an effort. But don't force her to do so. There's nothing good about not wanting. As Selim says, "it's a mistake to put yourself in the other person's shoes and try to surprise them by telling them that's what you want".</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div></div></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">7. every little thing counts</span></b></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></b></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Even if giving a bouquet of flowers or chocolates is a great help, it's not just the little things that count! You get the idea. I'm talking about the little things that seem like nothing, but are worth a thousand words. Show her you love her! A kiss is the surest way to shut up about everything, a hug after a hard day's work, a handshake, a smile ...... It's these little signs of love that make a couple special, and they can (and should!) be repeated over and over again. </span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">8. health care.</b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"> Physically and mentally. Don't let yourself go and don't fall into the trap of "it's okay, she loves me, I don't need to make any more effort". For a relationship to last, you need to stay attractive, improve yourself and be passionate about everything. You have to be interested in different subjects so there's always something to talk about," Selim explains.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">9. Talk about her with respect</b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">It's essential to talk about her a lot. I urge you to treat her with respect when you talk about her, whether with friends or family, and even more so in her presence. Whatever your feelings about her, don't be insensitive! Respect for women is one of the ingredients in the magic recipe for a stable, lasting relationship. Respect at every level.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">10. be a gentleman.</b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Women are never bored! A gentleman never loses his manliness by behaving in a dignified and elegant manner! A man who opens the door and lets the ladies in first is simple and handsome! All girls love gentlemen, and if you behave like a gentleman, they'll fall in love with you instantly.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Gentlemen, trust us, we're here to help. If you wrestle hand in hand with her and keep the flame between you hotter and hotter without letting it go out, she'll promise you a big comeback! Follow her advice on how to become your soul mate and put into practice the 10 little things that promise bigger ones...</div><div><br /></div></div></span></div>Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.com0tag:blogger.com,1999:blog-3088190415776795613.post-49318961222267390142023-10-12T13:37:00.002-07:002023-10-12T13:37:56.597-07:00How to forget someone you love: 5 ways to go about it<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimqDceatxZMXuHKhF5_q_3PDsR6sPgOpofxFMAx-1gybdIFHNTi2IMWrB096IGdoKRieqCxojAlHeURb7vdEmVcNK-rVKZwLdw8m3uVXh-IlSdZ9vi7eMP_58DHB2sdCMW9hnK44-1KDA_2UBqX_i6Br6Eks0mk1eRcDmMptTrXLBjXx2Ohup8WXerKjKq/s640/people-2603521_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="427" data-original-width="640" height="429" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimqDceatxZMXuHKhF5_q_3PDsR6sPgOpofxFMAx-1gybdIFHNTi2IMWrB096IGdoKRieqCxojAlHeURb7vdEmVcNK-rVKZwLdw8m3uVXh-IlSdZ9vi7eMP_58DHB2sdCMW9hnK44-1KDA_2UBqX_i6Br6Eks0mk1eRcDmMptTrXLBjXx2Ohup8WXerKjKq/w640-h429/people-2603521_640.jpg" width="640" /></a></div><br /><p></p><p><br /></p><p>Who hasn't suffered a break-up? It can happen to anyone: according to the latest INSEE statistics, one in three people in France has ended a love relationship. 50% of them broke up with their ex-lover and got back together two years after the break-up. However, some people just can't get over their ex-lover.</p><p><br /></p><p>Are you one of them? Do you want to get over your ex-boyfriend, but can't shake the feeling that he's gone?</p><p><br /></p><p>It's not easy to forget someone you love. But there are effective solutions to help you get over a break-up. Find out how to enjoy life to the full again.</p><h2 style="text-align: left;">Why can't I forget him?</h2><div><div>Your ex-lover haunts you day and night. It's only natural.</div><div><br /></div><div>But time has passed and you still miss him or her. Why can't you let go of this feeling? Discover the reasons for this obsessive love:</div><div><br /></div><div><br /></div><div>The lifelong lover: if this person means everything to you and you love them so much that you can't see that this love is impossible, then it's complicated. You still see this person as your lifelong lover.</div><div>You don't want to forget this person: if you can't think of anything else but this person, it's because the feeling of not wanting to forget this person has taken hold of your heart and you're not yet ready to move on and live your life.</div><div><br /></div><div><br /></div><div>But life goes on and you have to learn to forget this impossible love. You just have to tell yourself that you're capable of doing it and that you're ready to make the necessary efforts to forget this unpleasant experience and get back together with someone else.</div></div><h2 style="text-align: left;">How can you forget someone you love?</h2><div>With the right techniques, it really is possible to forget someone you love. It may take a little time, but with courage and a little effort, you'll be able to forget them and find someone you love again. Here are a few tips to help you get through it unscathed and get on with your life.</div><div><br /></div><h2 style="text-align: left;">1. Cut off any contact that might bind you to him or her</h2><div><div>You're convinced that your love is impossible and you'd like to put an end to this relationship that no longer exists? Don't hesitate to completely erase this relationship from your daily life. To do this, start by</div><div><br /></div><div>-Remove her name from your friends list.</div><div>-Stop contacting her.</div><div>_Block her on social networks.</div><div>-Stop talking about her.</div><div><br /></div><div>Next, you also need to stop believing that you can remain friends. This could give you false hope. It could also waste your time.</div></div><div><br /></div><h2 style="text-align: left;">2. Build a new, non-emotional relationship</h2><div><div>You can't forget the person you love because you're emotionally vulnerable right now. To get out of it easily, you need to rebuild yourself. With these tips, you can love someone without obsession.</div><div><br /></div><div> <b> _Show a little more love to your parents and family</b></div><div><b> _Get involved in charity work</b></div><div><b> _Buy a pet and spend more time with it, pampering it.</b></div><div><b> _Explore new places.</b></div><div><b> _Meet new friends and expand your activities.</b></div><div><br /></div><div>Broaden your horizons and don't focus on just one thing.</div><div>Express yourself in every possible way, other than affection, so that you feel immediate well-being and can redirect your feelings towards other things.</div></div><div><br /></div><h2 style="text-align: left;">3. Change your mind</h2><div><div>Many people don't realize that the reason they can't forget their loved ones is because their mind is doing something about it. The mind takes over and tells you what to do. But the mind can be controlled if you force it to change its way of seeing things. To control your mind, you need to</div><div><br /></div><div><br /></div><div> _Turn your attention to other things.</div><div> _Stop looking fondly at images of the past.</div><div> _When you think of someone you love, turn your attention to other things.</div><div> _Stop watching movies that remind you of that person.</div><div> _Change direction so you don't go to places you used to go.</div><div><br /></div><div>To forget a broken heart, you have to overcome destructive thoughts. The less you remember about that person, the easier it will be for you to move on and live your life the way you want to.</div></div><div><br /></div><div><h2 style="text-align: left;">4. Stop idealizing your ex</h2><div><br /></div><div>Do you love your ex and think he's ideal? Can't let him go because he's perfect for you and there's no one else like him? By repeating that he's perfect, you're only stirring the pot.</div><div><br /></div><div> _ Open your eyes and change your behavior.</div><div> _Turn the page and take care of yourself.</div><div> _Don't be influenced by his personality.</div><div><br /></div><div>Idealizing this person will get you nowhere. What's more, no one is perfect and everyone has little flaws, even if they're not obvious. So, if you stop idealizing this person, you can move on to someone else who appreciates you and brings out the best in you.</div></div><div><br /></div><div><h2 style="text-align: left;">5. time heals.</h2><div><br /></div><div>It's not easy to forget an impossible love. You may be strong on the outside, but inside you're suffering. The pain continues and you become less and less resistant. If you're feeling this way, here are a few tips to help you cope</div><div><br /></div><div> _Be patient.</div><div> _ Give yourself time to overcome the anxiety.</div><div> _ Remember, there's no quick fix to get rid of this feeling.</div><div> _Be brave when the going gets tough.</div><div> _ Do something that helps you heal.</div><div><br /></div><div>If you're more patient, you'll find that every day leads to healing. It's important to keep trying so that your efforts are rewarded.</div></div><div><br /></div><h2 style="text-align: left;">The challenge of forgetting and separating</h2><div><div>When we ask ourselves how to get over someone we love, we sometimes discover that the best answer lies in the difficult question of how to break up with that person. Indeed, when a relationship loses its magic and feelings fade, we sometimes have to make the courageous decision to end it.</div><div><br /></div><div><br /></div><div>However, this process is often fraught with conflicting emotions, doubts and fear of the unknown. Learning to separate from a loved one requires facing reality, accepting that things have changed, and beginning a process of personal healing.</div><div><br /></div><div><br /></div><div>Likewise, leaving a partner requires introspection, open communication and empathy towards yourself and the other person.</div><div><br /></div><div><br /></div><div>It's important to remember this during these delicate periods. It's important to take care of your mental health and surround yourself with support so you can seize new opportunities and find the peace you need to build a fulfilling future.</div></div><div><br /></div><h2 style="text-align: left;">Forgetting a love: The stages of mourning</h2><div><div>Forgetting a loved one is a complex and painful issue. It's an integral part of the grieving process.</div><div><br /></div><div>When we lose a loved one, we go through different stages: shock, denial, anger, grief and finally acceptance. Each of these stages is essential if we are to heal and gradually leave our loved one behind.</div><div><br /></div><div><br /></div><div>By taking the time to go through these stages, taking care of ourselves and seeking the support of those close to us, we can turn the page and find the strength we need to continue our journey.</div></div><div><br /></div><h2 style="text-align: left;">What steps should I take to forget someone I love?</h2><div><div>Are you in a passionate relationship with someone, but have to break it off for various reasons? Despite this, you're continuing to live with this feeling, which is nothing but harmful?</div><div><br /></div><div>Staying in this state makes no sense. Nostalgia and memories don't make you forget someone. To get back on your feet, you need to react positively and make an effort. To do this, you need to</div><div><br /></div><div>Cut ties with him: delete him from your friends list and block him on your social networks.</div><div>Find a new, less emotional relationship.</div><div><br /></div><div>Put him out of your mind.</div><div>Turn the page.</div><div>Stop idealizing him.</div><div>Take all the time you need to heal your wounds.</div><div><br /></div><div>Passionate relationships don't die with a wave of a magic wand. So be patient and wait for time to do its work. Then you can learn to face reality, open up to others and build new relationships.</div></div>Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.com0tag:blogger.com,1999:blog-3088190415776795613.post-39424974860132368342023-10-12T13:37:00.001-07:002023-10-12T13:37:44.056-07:00How Do I Quit Smoking?<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxATzF_zM4DwiJcAvEsWRxGuzC9AvK71A6GkAVwoJJwQNfmRPbfyBeT0l4LXRKn2_SAndUppeAOSmB7cH7AyjpS-MBxtvwFsMORpOPEb_oPDIukQw11Fk_BTqHWV5BH6CaPxGUNlIRkKpIHCJJxUSztGKlYNH8yh_mlHrjOnJBeePAXakFe8N4n-OYiicL/s640/cigarettes-83571_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="397" data-original-width="640" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxATzF_zM4DwiJcAvEsWRxGuzC9AvK71A6GkAVwoJJwQNfmRPbfyBeT0l4LXRKn2_SAndUppeAOSmB7cH7AyjpS-MBxtvwFsMORpOPEb_oPDIukQw11Fk_BTqHWV5BH6CaPxGUNlIRkKpIHCJJxUSztGKlYNH8yh_mlHrjOnJBeePAXakFe8N4n-OYiicL/w640-h398/cigarettes-83571_640.jpg" width="640" /></a></div><br /><p></p><p><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">In over 50% of cases, nicotine is a highly addictive substance, both physically and psychologically. When they stop smoking, addicts experience withdrawal symptoms of varying nature and duration. During the first four weeks, symptoms mainly include irritability (or aggressiveness), sadness (or mild depression), restlessness and difficulty concentrating.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"> Later, usually more than 10 weeks after quitting, appetite may increase and the urge to smoke may become very strong.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Repeated attempts to quit smoking are not evidence of a weak personality. On the contrary, it's a sign of a sincere desire to quit smoking successfully.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">There are many reasons why smokers decide to quit. The most frequently cited are the desire to set an example for their children, the price of cigarettes, the effect of smoke on non-smokers (especially family members) and the impact of smoking on their health.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><h2 style="background-color: white; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-family: Tajawal;">GET HELP FROM YOUR DOCTOR</span></h2><div><span style="font-family: Tajawal;"><br /></span></div><div><span style="font-family: Tajawal;"><br /></span></div><div><div style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Your best ally in quitting smoking is... Your family doctor. Successful smoking cessation requires the support of a specialist doctor. Yet 85% of smokers who try to quit do so without outside help. In doing so, they are depriving themselves of effective support. General practitioners are often indispensable in motivating smokers to quit. What's more, they can also play a decisive role in relapse prevention by providing therapeutic support (e.g. nicotine substitutes).</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">On average, it takes five to seven quit attempts before smoking cessation is sustainable.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><h2 style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">HOW DO I QUIT SMOKING?</h2><div><br /></div><div><br /></div><div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">There's no one right way to quit smoking for everyone. Depending on the degree of dependence and the reason for smoking, each person must find his or her own method. To establish your own stop-smoking method, the advice of a doctor or tobaccologist may be useful (to find a tobaccologist near you, consult the "Find a tobaccologist" page of the Tobacco Information Service).</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Gradually reduce the number of cigarettes you smoke. To do this, write in your pack the number of cigarettes you have decided to smoke in a day. Try to smoke only half as many cigarettes before you cut back.</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Decide on a day when you will stop smoking. Announce it to those around you and put out your last cigarette on that day.</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Expect to feel irritable and nervous for a few days, until the physical dependence wears off. Psychological dependence takes longer to disappear and can take months or even years.</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Limit smoking. Gradually reduce the number of rooms in the house where smoking is allowed.</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Get encouragement and support from friends who have quit smoking. People who use this method are twice as likely not to start smoking again within a year.</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Use the money you save to buy yourself a gift.</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Sport. Sport can help smokers and reduce the tendency to gain weight that often occurs after quitting.</div><div style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Plan your day to avoid moments when you're tempted to light up a cigarette. If coffee after a meal really makes you want to smoke, do something else instead, or have your coffee in a non-smoking area.</div><div style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Keep your fingers busy, especially during the first non-smoking days. Play with a pen or an anti-stress object. But avoid using your hands to pick up food! To quit smoking without gaining weight, remember that it's not quitting that makes you fat, but eating more to resist temptation!</div><div style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">If you're hungry, chew gum or nibble an apple. When blood sugar levels fall, some smokers turn to a cigarette for a boost of energy.</div><div style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Avoid alcohol. Alcohol is the best way to take away your willpower.</div></div></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="background-color: white; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><h2 style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">WHERE DO ELECTRONIC CIGARETTES FIT IN?</h2><div><br /></div><div><div class="ap-connt post-body entry-content float-container" style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 24px; margin: 0px; outline: 0px; overflow: initial !important; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">An electronic cigarette is a device that simulates the act of smoking. It consists of a reservoir containing propylene glycol, flavorings and sometimes nicotine, and a heating device. Smoke composed of water vapor escapes from the device, giving the impression of smoking. Various models are available. </div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Some are disposable e-cigarettes, while others are refillable and economical. E-cigarettes are much less toxic than cigarettes, as they do not release carcinogenic substances. In a new recommendation published in January 2014, the French National Authority for Health (HAS) does not recommend e-cigarettes as a smoking cessation aid "at present", as their benefits and absence of harmful effects have not been fully established.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"> It does, however, state that their use as part of a smoking cessation attempt "should not be recommended" to smokers who have started vaping in the hope of quitting.<br /><br /></div></div></div><div><br /></div></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="background-color: white; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div></div>Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.com0tag:blogger.com,1999:blog-3088190415776795613.post-5359426565905995162023-10-12T13:37:00.000-07:002023-10-12T13:37:31.475-07:00How To Become a Good Leader IN your work and your life<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXhFJtLUWU4sF0d3gvBz-pyBUDG1beMcZGmZ9NeSpBTS-Opdm5gRQ1i8X7TkAG7cyG6mNFjKK03_VvcYOKK95adFYB12cZ1f4XhYYKoCPIbaY08zG3UNssSdWa9scACeRS56J-D_95AWPzQ99Q1y1Xagav5l_ACLDcxShELaFQPEFC3VdC18CXZWGkbiem/s640/boss-556119_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="415" data-original-width="640" height="416" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXhFJtLUWU4sF0d3gvBz-pyBUDG1beMcZGmZ9NeSpBTS-Opdm5gRQ1i8X7TkAG7cyG6mNFjKK03_VvcYOKK95adFYB12cZ1f4XhYYKoCPIbaY08zG3UNssSdWa9scACeRS56J-D_95AWPzQ99Q1y1Xagav5l_ACLDcxShELaFQPEFC3VdC18CXZWGkbiem/w640-h416/boss-556119_640.jpg" width="640" /></a></div><br /><p><br /></p><p><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-family: times;">Charisma may be a natural quality, but it's essential to know how to use it effectively if you want to be a successful leader. Definition, qualities and management... What you need to know about leadership.</span></span></p><div><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: arial; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div><div><span style="border: 0px; box-sizing: border-box; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><p style="background-color: white; border: 0px; box-sizing: border-box; color: inherit; font-family: Tajawal; font-size: 14px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Leadership is based on three elements: the individual, the situation and the target group. For example, a person who shows power in front of a group of employees will not necessarily have the same ability to attract others in front of a group of managers.</span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: inherit; font-family: Tajawal; font-size: 14px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">What's more, although leadership and management are complementary, leaders are not necessarily managers, and vice versa.</span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: inherit; font-family: Tajawal; font-size: 14px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></p><h2 style="background-color: white; border: 0px; box-sizing: border-box; color: inherit; font-family: Tajawal; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: medium;">What is leadership</span></span></h2><div style="color: inherit; font-family: arial; font-weight: inherit;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: medium;"><br /></span></span></div><div><span style="border: 0px; box-sizing: border-box; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="background-color: white; border: 0px; box-sizing: border-box; color: inherit; font-family: Tajawal; font-size: 14px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Whereas the manager's power is conferred by his hierarchy through his position in the company, which essentially determines his authority over his team, the leader is above all recognized by his peers as a charismatic leader.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: inherit; font-family: Tajawal; font-size: 14px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: inherit; font-family: Tajawal; font-size: 14px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: inherit; font-family: Tajawal; font-size: 14px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">The leader shakes things up, creates, is not afraid to innovate or propose totally disruptive solutions. In addition to his natural charisma, it is essentially in his relationships with others that he becomes persuasive.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: inherit; font-family: Tajawal; font-size: 14px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: inherit; font-family: Tajawal; font-size: 14px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: inherit; font-family: Tajawal; font-size: 14px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">For example, a certain degree of leadership is essential in times of corporate change. Change management will go all the more smoothly if it is led by a leader who is recognized, listened to and followed by almost everyone.</span></div><div style="color: inherit; font-family: inherit; font-weight: inherit;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div><div style="color: inherit; font-family: inherit; font-weight: inherit;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div><h2 style="font-family: inherit; text-align: left;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: normal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: medium;">What is the relationship betwen leadership and management</span></span></h2><div style="color: inherit; font-family: inherit; font-weight: inherit;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div><div style="color: inherit; font-weight: inherit;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-family: times;">Leadership is closely linked to management, but they are not the same thing. It is essential for a leader to know how to direct and manage his troops, even if this is not always the case, and a manager is not necessarily a leader.</span></span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-family: times;"><br /></span></span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-family: times;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-family: times;">The manager relies on the possibilities at his disposal (personnel, budget, etc.) and strives to achieve the objectives set (or defined) for him.</span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-family: times;">The leader, on the other hand, goes further, innovates if necessary, sometimes in surprising and disruptive ways, but above all, he draws his troops into the movement and clearly and enthusiastically supports his trajectory.</span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-family: times;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-family: times;"><br /></span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-family: times;">Managers generally remain pragmatic, while leaders do everything in their power to realize their dreams, no matter how incredible they may seem.</span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-family: times;"><br /></span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-family: times;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-family: times;">What's more, a good leader is not only capable of identifying and drawing on the skills of each individual and each group, but also of articulating all this know-how, transforming it where necessary and exploiting it to move the group forward.</span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-family: times;"><br /></span></div><h2 style="border: 0px; box-sizing: border-box; color: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-family: times; font-size: small;">How to become leader?</span></h2><div><span style="font-family: times; font-size: small;"><br /></span></div><div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Leadership can be acquired to some extent, if not "by nature", and can be worked on to maximize its potential.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">Leadership qualities</b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">To ensure a certain charisma that is indisputable in the eyes of others, certain qualities are essential and characterize a good leader. These include</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">Confidence</b>: essential for inspiring trust in others and effectively communicating your vision and ideas.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"> Vision</b>: a 360-degree view to maximize individual potential and achieve collective goals.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"> Open-mindedness: nobody holds the truth. Knowing how to challenge oneself and remain curious about all new opportunities and possibilities is essential to realizing one's dreams. Leaders know they can't do it alone. There's strength in numbers, and strength in collective knowledge.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"> Leading by example</b>: this is a fundamental principle. To listen to and follow others, we must lead by example and practice what we preach.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"> Alignment with values and beliefs: a good leader can only be convincing if he or she is deeply in tune with the project and the ideas he or she is defending.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"> Multi-disciplinary intelligence</b>: good leaders instinctively perceive the abilities, personalities and working methods of their colleagues. Armed with all this, they are able to bring their world together and lead it towards the best possible success for each individual.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"> <b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">Empathy</b>: an integral part of a highly developed emotional intelligence, enabling leaders to bring out the best in each individual.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"> <b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">Freedom</b>: independence in terms of ideas and decisions, closely linked to self-confidence and a sense of responsibility.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"> Responsibility</b>: linked to the previous section.</div></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Responsibility: in connection with the previous section, managers who make free choices must assume responsibility for their decisions, risk-taking, etc.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">Take the initiative</b>: good leaders are admired and respected for being decisive, confident and bold.</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"> Defend and push your ideas calmly and respectfully: even if you have a good idea, it's no use if you can't present it, explain it and sell it, so to speak. Knowing how to persuade is therefore a major asset.</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"> Effective communication</b>: this is an essential skill for getting your ideas across and, above all, for gaining the support of your subordinates. Leaders listen to their subordinates and are constantly asking them for new possibilities and opportunities.</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"> Identifying and harnessing individual talents within the team</b>: this is one of the pillars of leadership, which consists in identifying, harnessing and organizing individual and collective talents to ensure success for all.</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"> <b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">Shake things up for the benefit of each individual and the group as a whole</b>: disruption and innovation are two powerful leadership concepts. Always challenge your ideas, your work and the group as a whole, so that you can reach the heights of your dreams.</div><div><br /></div></div></div></div><div><span style="font-family: times; font-size: medium;"><br /></span></div><div><span style="font-family: times; font-size: medium;"><br /></span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="background-color: white; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div></span></div></span></div></span></div></span></div>Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.com0tag:blogger.com,1999:blog-3088190415776795613.post-13031747730667433342023-10-12T13:36:00.000-07:002023-10-12T13:36:56.878-07:00How to break up with your partner smoothly?<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjexJxSQjmZb3rWfRkeEktOdIW9ZPNsQxT4v3bEJHL2-T3X6nE7a6AzVCmycF5tnmQbyigF7OB9rzBjcfiEdSYPA8yaRb4RS4pgC4NNRtur68pvQ6Mz2QQX41TsVWj5XuFLBRNJQhzr52PpBDRRdaerEy87qFiylH57psbb48HE54tqinUVhhZwM2wZ1Djk/s640/couple-6471113_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="640" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjexJxSQjmZb3rWfRkeEktOdIW9ZPNsQxT4v3bEJHL2-T3X6nE7a6AzVCmycF5tnmQbyigF7OB9rzBjcfiEdSYPA8yaRb4RS4pgC4NNRtur68pvQ6Mz2QQX41TsVWj5XuFLBRNJQhzr52PpBDRRdaerEy87qFiylH57psbb48HE54tqinUVhhZwM2wZ1Djk/w640-h360/couple-6471113_640.jpg" width="640" /></a></div><br /><p><br /></p><p><br /></p><p>Breaking up is one of the most difficult decisions to make in a relationship. However, it's important that you and your partner make the breakup as respectful and clear as possible.</p><p><br /></p><p>Have you thought about how you'll say goodbye? Do you know how to do it effectively and respectfully?</p><p><br /></p><p>This article looks at the main steps you need to take to effectively break up with your partner. We'll look at key elements such as preparation, choosing the right time and place, and clear, polite communication. We'll also look at the consequences of a break-up and how to deal with them appropriately.</p><p><br /></p><p>Studies show that over 50% of separating couples say that communication was one of the most important factors in the break-up. It is therefore essential to communicate clearly and politely when starting a break-up.</p><p><br /></p><p>By following the key steps outlined in this article, you can ensure that the breakup goes as smoothly and respectfully as possible for you and your partner.</p><p><br /></p><h2 style="text-align: left;">When is the best time to break up?</h2><p>There's no single best time to break up.</p><p><br /></p><p>However, it's important to choose a time when you can have a quiet, private discussion without distraction or interruption. It's also advisable to plan your break-up when you have time to concentrate on your emotions and on how you're going to deal with the break-up.</p><p><br /></p><p>It's important not to let emotions and tensions build up before the break-up.</p><p><br /></p><h2 style="text-align: left;">Preparation is essential.</h2><p>Before you break up, it's important to take the time to think about why you're breaking up and how you're going to handle it.</p><p><br /></p><p>Surround yourself with people you can trust to support you through this difficult period.</p><p><br /></p><p>Also, be prepared for your partner's emotional reactions, such as sadness, anger or disappointment.</p><p><br /></p><h2 style="text-align: left;">Appropriate time and place</h2><p>Choose a quiet, secluded place to say your good-byes. Avoid saying good-bye in public places or in front of friends and family. Also avoid doing so just before important events such as birthdays.</p><p><br /></p><p>It's important to respect the person by giving them the space and time they need to take stock of their feelings.</p><p><br /></p><h2 style="text-align: left;">Clear, courteous communication</h2><p>When saying good-bye, be clear and direct. Explain your reasons honestly, but avoid criticizing or blaming the other person.</p><p><br /></p><p>Listen carefully to his or her reactions and respond with respect. Avoid getting angry or arguing, as this will only make the situation worse.</p><p><br /></p><h2 style="text-align: left;">Dealing with the aftermath</h2><p>After a break-up, it's important to respect the other person's space. Avoid frequent contact or harassment. Let the other person deal with their grief at their own pace.</p><p><br /></p><p>It's also important to maintain good mental health by surrounding yourself with positive people and engaging in activities that make you feel good.</p><p><br /></p><p>According to a recent survey, over 50% of couples who have broken up say that communication is one of the most important factors in the break-up. So it's essential to communicate clearly and politely when saying goodbye.</p><h2 style="text-align: left;">How to say goodbye</h2><p>Breaking up can be difficult, but it's important to do it as clearly as possible and with the other person in mind. Here are some steps you can take to say goodbye effectively</p><p><br /></p><p>Choose a quiet, secluded place to say your good-byes.</p><p>When saying your good-byes, be clear and direct and honestly explain your reasons, but avoid criticizing or blaming your partner.</p><p>Listen carefully to his or her reactions and respond with respect.</p><p>After a break-up, respect your partner's space and look after your own emotional well-being.</p><p>It's important to remember that clear, respectful communication can help you deal with the situation more effectively.</p><p><br /></p><h2 style="text-align: left;">Protecting the relationship from the dangers of emotional blackmail</h2><p>When considering ending a relationship, it's essential to do so with dignity and fairness. A healthy and respectful break-up can be compromised by the dangers of emotional blackmail.</p><p><br /></p><p>It's essential to recognize these forms of emotional manipulation and protect the relationship from these harmful behaviors. By setting clear boundaries, encouraging open communication and maintaining self-respect, it is possible to avoid the pitfalls of emotional blackmail and achieve a mutually respectful break-up.</p><p><br /></p><p>The link between relationship breakdown and protection against emotional blackmail underlines the importance of preserving dignity and fairness, even after a relationship has ended.</p><p><br /></p><p>Moreover, by recognizing the signs of a toxic relationship, it is essential to preserve one's own emotional health and take steps to get out of this toxic situation. Breaking up requires respectful communication, setting clear boundaries and finding common ground on future arrangements.</p><p><br /></p><h2 style="text-align: left;">What are the reasons for breaking up with your partner?</h2><p>Personality disagreements: personality disagreements can be difficult to manage in a relationship. If you and your partner have very different values, interests and life goals, this can lead to recurring tension and conflict.</p><p><br /></p><p>Communication problems: communication is the key to a successful relationship. Lack of communication with your partner can lead to misunderstandings and conflicts, which can damage the relationship.</p><p><br /></p><p>Infidelity: infidelity can damage a relationship. If you or your partner are having an affair, it can lead to a lack of trust and respect, making it difficult to continue the relationship.</p><p><br /></p><p><b>Lack of intimacy and emotional connection</b>: relationships are based on emotional and physical intimacy. Feeling detached from your partner or lacking physical intimacy can lead to a deterioration in the relationship.</p><p><br /></p><p><b>Different emotional needs</b>: emotional needs vary considerably from one person to another. If you have different emotional needs from your partner, this can lead to tension and conflict in the relationship.</p><p><br /></p><p>Financial issues: financial issues can be an important factor in relationships. If you and your partner have different views on money management, or have experienced financial problems, this can lead to tension and conflict in the relationship.</p><p><br /></p><p>Lack of support: relationships are built on mutual support. If you don't feel supported by your partner, this can lead to a lack of trust and respect, making the relationship difficult to maintain. Saying good-bye: ending a relationship politely</p><p>Saying goodbye to a relationship can be difficult and painful, but it's an important step that allows everyone to move on. It's important to take the time to prepare, to choose the right time and place, to communicate clearly and respectfully, and to deal with the consequences of the break-up appropriately.</p><p><br /></p><p>Preparation, clear communication and respect are the keys to a smooth breakup. Following these steps will minimize distress and negative consequences for you and your partner.</p><p><br /></p><p>Finally, it's important to remember that ending a relationship is a normal process and doesn't mean you've failed as a person or as a couple. Take care of yourself and give yourself time to heal and move on.</p><p><br /></p><p>With time and understanding, you'll find peace and move on to a new stage in your life.</p><p><br /></p>Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.com0tag:blogger.com,1999:blog-3088190415776795613.post-71377064979164528642023-10-11T14:37:00.000-07:002023-10-11T14:37:02.107-07:0010 tips for a good night's sleep and restoring sleep hygiene the best way<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIYKI5NWgJhpO108YOONNLhJlQk7oPQ9r7TV2eO-ldzmZXqBd7DykHoTa_zgHVOJOO7oEJwHfUC-f7M2SeA4eTNmPk-AbTWFmsvC_oYCX5JSAo6rkyMsEiDZTOGSBNcKGXFmEToBouG23i8QNuoChKUHS1o6EK0rL1k-0pnYr2JT5R4tH_lAYI24Dp5YKT/s640/girl-1733364_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="426" data-original-width="640" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIYKI5NWgJhpO108YOONNLhJlQk7oPQ9r7TV2eO-ldzmZXqBd7DykHoTa_zgHVOJOO7oEJwHfUC-f7M2SeA4eTNmPk-AbTWFmsvC_oYCX5JSAo6rkyMsEiDZTOGSBNcKGXFmEToBouG23i8QNuoChKUHS1o6EK0rL1k-0pnYr2JT5R4tH_lAYI24Dp5YKT/w640-h426/girl-1733364_640.jpg" width="640" /></a></div><br /><p></p><p><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">How to get a good night's sleep? To sleep better, you need to know a few tricks to get rid of certain bad habits, improve your sleeping environment and tame the "ruminations" caused by stress and anxiety factors. Here are 10 tips to help you sleep better and improve the quality of your sleep!</span></p><div><br /></div><h2 style="text-align: left;">Eliminate bad sleep habits.</h2><div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">1-<b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"> Don't drink coffee or tea in the afternoon</b></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">If you want to get a good night's sleep, it's best to avoid stimulants in the early hours of the day. Coffee after lunch should be the last thing, tea and, of course, no Coca-Cola after 4 p.m.</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">2- <b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">No sport in the evening.</b></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Exercise wakes up the muscles and prevents a good night's sleep.</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">3- <b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">Taking a hot bath is detrimental to a good night's sleep.</b></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Our bodies lower their temperature to fall asleep, so a lukewarm bath (up to 37°C) is soothing.</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">4<b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">- Stop using screens at least one hour before bedtime.</b></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">The theme of Sleep Day 2016 was new technologies: televisions, computers and smartphones emit stimulating blue light, similar to daylight!</div></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><h2 style="background-color: white; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Sleeping environment: the ideal room for a good night's sleep</h2><div><br /></div><div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">5- <b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">Keep your bedroom cool</b></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">To lower your internal temperature and prepare for sleep, make sure your bedroom temperature does not exceed 18-19°C and that it is well ventilated.</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">6- <b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">Avoid computers and televisions in the bedroom</b>!</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Screens should be avoided as they are affected by blue light. Exciting activities such as thrillers and video games are also outlawed, but don't worry about accounting or the next day's schedule. Before going to bed, a few soothing rituals (drinking herbal tea, removing make-up) will help you fall asleep.</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">7- <b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">Sleep, love and a bed dedicated to the night</b>.</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Apart from cuddling and intercourse, the only time you should be in bed is to sleep. Even relaxing activities such as reading or listening to music should be done outside of bed!</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Don't stay in bed when you can't sleep. This can increase anxiety and irritability and make sleep difficult. You need to feel comfortable in bed and not associate the bed with negative thoughts.</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">8- <b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">Keep the bedroom dark and quiet</b>.</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Eliminate distracting noises (such as the ticking of the clock) and isolate the bedroom to create a protective cocoon. If your partner snores, don't hesitate to use earplugs. Use blinds or curtains to keep the light out. Moderate lighting </div></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><h2 style="background-color: white; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-family: Tajawal;">False beliefs and negative thoughts about sleep</span></h2><div><span style="font-family: Tajawal;"><br /></span></div><div><div style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">9- <b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">Don't count the hours.</b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"> </div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Prioritize sleep quality over quantity. Don't assume that sleep deprivation leads to irreversible fatigue, and don't force yourself to sleep according to the next day's schedule. Prolonged naps can upset the sleep balance.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">10- <b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">Listen for sleep signals before you fall asleep</b>.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Are you starting to blink or yawn, or are your eyelids getting heavier? If so, you should fall asleep immediately. Your biological clock prefers a regular sleep rhythm. When it comes to sleep, listen to your body rather than your head.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><h2 style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">How can we sleep properly when stress and anxiety disrupt our sleep?</h2><div><br /></div><div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">How can we sleep better when ruminations and emotions prevent us from sleeping well? Sometimes, all it takes is a reassessment of our beliefs on the subject and, at the same time, a readjustment of certain habits inspired by the tips above for getting a good night's sleep. Certain relaxation techniques can be effective in relieving physical and mental tension.</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Therasomnia is the first online CBT (cognitive behavioral therapy) program for insomnia. It features interactive tools to help you develop new habits and ways of thinking, a psychologist coach and lots of advice to help you sleep better in two or three months.</div></div></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="background-color: white; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div></div>Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.com0tag:blogger.com,1999:blog-3088190415776795613.post-21723787575115883732023-10-11T14:25:00.003-07:002023-10-11T14:37:39.861-07:0010 Good habits to Adopt in the fight against wrinkles<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBULFuwvKfcwpVmT7l9H7DJzLzBEYoh6C84DFMHN_UPJz16i-5SQIvsjez0okcHWKIRTssv4ztNa4iUftAF0MH0CJqjUAc1ZzYnVMwEPBSsWNnsLhg5v-S7y07rAhsFLlTdZjNDFEh0w9q8oQTiX2hFgdRxsSFGeyd-VlrPjGRxo2gepMK9zeJ5n746maK/s640/hand-1549132_640.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBULFuwvKfcwpVmT7l9H7DJzLzBEYoh6C84DFMHN_UPJz16i-5SQIvsjez0okcHWKIRTssv4ztNa4iUftAF0MH0CJqjUAc1ZzYnVMwEPBSsWNnsLhg5v-S7y07rAhsFLlTdZjNDFEh0w9q8oQTiX2hFgdRxsSFGeyd-VlrPjGRxo2gepMK9zeJ5n746maK/w640-h480/hand-1549132_640.jpg" width="640" /></a></div><br /><p></p><p><br /></p><p>When it comes to wrinkles, prevention is better than cure. As age is not the only factor influencing the appearance of wrinkles, it's useful to know the right gestures to keep skin looking young.</p><p>Many external factors accelerate skin aging, such as sun exposure, pollution, external factors (cold, wind, heat), lifestyle or unsuitable cosmetic care. Here are 10 habits you can adopt to keep your skin looking younger for longer.</p><h2 style="text-align: left;">Adopting a healthy lifestyle</h2><div>Stress, an unbalanced diet, alcohol and smoking are all factors that accelerate skin aging. Try to adopt as healthy a lifestyle as possible, get plenty of exercise, eat a rich diet and avoid smoking. Your skin will be all the more beautiful for it!</div><div><br /></div><h2 style="text-align: left;">Eat a varied, anti-aging diet</h2><div><div>A varied anti-aging diet</div><div>A varied diet of fruits, vegetables and foods rich in omega-3s and antioxidants is the key to keeping skin looking young and fresh.</div><div><br /></div><div>The omega-3s found in salmon, tuna, olive oil and walnut oil are a good source of the healthy fats needed for skin hydration.</div><div><br /></div><div>Antioxidants found in fruits and vegetables (raspberries, green tea, tomatoes, etc.) help the skin to eliminate toxins and create beautiful, radiant skin.</div><div><br /></div><div>For an ideal intake of omega-3 and omega-6, it's important to choose a variety of vegetable oils, as they have different nutritional components. Alternate between olive oil, sunflower oil and coconut oil for sweet dishes.</div></div><div><br /></div><h2 style="text-align: left;">Drink plenty of water</h2><div>As you probably already know, it's recommended to drink at least two liters of water a day, and a little more in hot weather. This keeps skin tissue hydrated from the inside out and prevents dehydration.</div><div><br /></div><h2 style="text-align: left;">Use natural food supplements to slow the appearance of wrinkles</h2><div><div>Between the ages of 25 and 32, choose skin-friendly supplements, such as borage oil-based supplements, for optimal hydration and natural antioxidants for more radiant skin. If fine lines and wrinkles appear, start taking supplements immediately to delay the signs of aging.</div><div><br /></div><div>Wrinkles are permanent tears, especially in facial skin. They are caused by a lack of collagen and hyaluronic acid. That's why the most effective anti-wrinkle dietary supplements are hyaluronic acid and marine collagen.</div></div><div><br /></div><h2 style="text-align: left;">Deep cleansing of the skin every day is essential in the fight against wrinkles.</h2><div>Make-up removal and cleansing are essential to remove all traces of toxins, residues, bacteria and pollution that can clog the skin and reduce the effectiveness of skincare products. Double cleansing not only prolongs the skin's beauty, but also gives it a radiant glow and erases imperfections!</div><div><br /></div><h2 style="text-align: left;">Use anti-aging products adapted to your skin type</h2><div><div>Start by knowing your skin type.</div><div>Use a moisturizing cream adapted to your skin type and its needs. For example, if you have oily skin but your skin feels tight in winter, using a cream for dry skin is not the best solution.</div><div><br /></div><div>Know your skin type by identifying areas prone to shine and distinguishing between dry and dehydrated skin.</div><div><br /></div><div>- If your skin doesn't shine, it's dry to very dry and needs to be nourished and moisturized.</div><div><br /></div><div>- If the T-zone of the face (forehead and chin) is shiny, it's a sign of combination skin.</div><div><br /></div><div>- Skin that shines all over the face is oily.</div></div><div><br /></div><h2 style="text-align: left;">Know the right gestures to fight wrinkles according to your age</h2><div>Around the age of 25 is a good time to start using eye contour serums and creams for deeper hydration of skin tissue, as microcirculation slows down.</div><div><br /></div><div> The skin around the eyes is very thin and is the first area to show signs of aging. So it's particularly important to choose the right skincare products and treat them well: at 25, you don't necessarily need to choose an anti-aging cream for the eye area, but a light-textured moisturizer like Energizing Eye Gel. </div><div><br /></div><div>Anti-aging care for mature skin</div><div><br /></div><div>Mature skin no longer has the same needs. You can protect your skin from aging by modifying your skincare routine.</div><div><br /></div><div>If you're over 40, consider an anti-aging skin care regimen that fights wrinkles. Mature skin has different needs to younger skin, and requires more hydration. It's essential to take care of the area around the eyes, as this zone is particularly vulnerable and tends to age more rapidly than the rest of the face. This helps prevent crow's feet.</div><div><br /></div><h2 style="text-align: left;">Protect your skin from aggression</h2><div><div>On a daily basis, apply sunscreen and anti-free radical shields.</div><div><br /></div><div>Protecting the skin against free radicals, pollution and UV rays is essential. In fact, these repeated daily aggressions are the main cause of skin aging, leading to deep-seated lesions. UVA and UVB rays penetrating the skin create lesions and damage collagen and elastin fibers, causing what is known as "photoaging".</div></div><div><br /></div><h2 style="text-align: left;">Adopt the "anti-aging" facial gym</h2><div><div>Facial sculpting gestures. </div><div>Anti-aging massage is performed in an upward movement from the center of the face outwards. Downward movements have the opposite effect.</div><div><br /></div><div>Anti-aging facial massages should be performed gently, using the following gestures:</div><div><br /></div><div>Apply a small amount of moisturizing cream.</div><div><br /></div><div>Gently massage 3-5 times from both sides of the nose to the temples, then from the corners of the mouth to the ears.</div><div><br /></div><div>Finally, massage again upwards from the chin to the temples.</div><div><br /></div><div>Finally, take a small amount of organic eye contour cream and apply light pressure with your fingers from the inner corner of the eye, under the eye and towards the temple.</div></div><div><br /></div><h2 style="text-align: left;">Opt for a relaxing activity</h2><div><div>Chronic stress reduces the accumulation of antioxidants, essential fatty acids and vitamins that protect the skin from aging. Stress therefore accelerates skin aging, promoting the formation of wrinkles and the loss of radiance and elasticity.</div><div><br /></div><div>If you're easily stressed or have a stressful lifestyle or job, find activities that help you relax. Yoga, relaxation therapy or a relaxing treatment in a beauty salon are recommended.</div></div>Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.com0tag:blogger.com,1999:blog-3088190415776795613.post-73327186915185408052023-10-10T14:30:00.000-07:002023-10-10T14:30:01.236-07:00How much profit does a million views make on Facebook? new ways <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFILcLNNLREh7h4cFmLuOgSMa_4LurXCR180UFhOHSBdLWU5pF8o1vgLgnfDcuxRuBAkn86EaFg4_WGR_pouGpz0sf9y-RNMu-a18inpsFcww026svgfM2nwUAfWPrpPLqffm9xJYGqjdbJcgFqla8QEuC_UR33Vq_SvG0j5ka3Iw8c6Oldt-KMx2HMuBz/s640/technology-3353701_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="427" data-original-width="640" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFILcLNNLREh7h4cFmLuOgSMa_4LurXCR180UFhOHSBdLWU5pF8o1vgLgnfDcuxRuBAkn86EaFg4_WGR_pouGpz0sf9y-RNMu-a18inpsFcww026svgfM2nwUAfWPrpPLqffm9xJYGqjdbJcgFqla8QEuC_UR33Vq_SvG0j5ka3Iw8c6Oldt-KMx2HMuBz/s320/technology-3353701_640.jpg" width="320" /></a></div><br /><p><br /></p><p><br /></p><p><br /></p><p>Many people who want to create visual content are looking to find out the price per thousand views and how to make money with videos on Facebook, and it's the most frequently asked question: how much does a million views on Facebook earn?</p><p><br /></p><p><br /></p><p>Over the past year, Facebook has undergone a major transformation and become available for video profit, and has to a large extent been able to compete with YouTube, but the latter remains the best in terms of revenue and the most specialized.</p><p><br /></p><h2 style="text-align: left;">How much does a million views on Facebook bring in?</h2><p>It's very difficult to answer this question with absolute precision, as it depends on so many factors. Facebook has millions of users in many countries, and the number of content views people receive from the pages they follow depends on many factors, such as the number of people who follow the page, the type of content it publishes, as well as the geographic region.</p><p><br /></p><p>For example, a set of pages may reach a million views in countries that modify Arabic, but not the same number in countries that modify English or other languages.</p><p><br /></p><p>It should be noted that the number of views achieved by each page may change over time, and therefore cannot be accurately predicted. It's important to note that the number of views achieved by pages is not a single, modern criterion for the complete evaluation of a page, but it can be used as an important factor in the evaluation.</p><p><br /></p><p>In developed countries, you can earn over $800 per million views, due to high advertising revenues, the purchasing power of these populations and other factors.</p><p><br /></p><h2 style="text-align: left;">How do I start monetizing Facebook videos?</h2><p><br /></p><p>Having seen how much a million views on Facebook can earn? Let's move on to how to monetize Facebook videos.</p><p>You can monetize Facebook videos using advertising software supported by the platform. You can subscribe to Facebook's ad profit system and submit your video content for advertising. When users see your video with ads, you'll receive a percentage of the money paid by the companies that support the ads in the video.</p><p><br /></p><p>To sign up for Facebook's ad monetization system, you need a Facebook account and a Facebook page with active content. Your page must be active, share useful content and have a large number of subscribers. Your page must receive a large number of views, likes and comments.</p><p><br /></p><p>Once you've applied to participate in Facebook's ad monetization system, you'll need to wait for Facebook's approval. If Facebook approves, you can start sharing your videos with ads. You must place the ads in your videos in an appropriate position so that they can be seen by viewers. You must respect Facebook's rules regarding the use of ads and referenced content, and you must not post any inappropriate or illegal content.</p>Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.com0tag:blogger.com,1999:blog-3088190415776795613.post-3839281111119987942023-10-10T14:19:00.003-07:002023-10-10T14:19:50.460-07:0012 best dating apps To find your love<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOzdtbgW1PTkuYJikHCxt8tiAM4nsj0e_5xq6WUV74HpLm4IQjWS_1upfT-V9Xp6anmsGIrTqpOvMvvKs5G6_ZUJmZwkvASel7U6fhWPwR0TzRSJ5HleVl9fZQfPhyO7UNkClRUDqAqPRwt88RSQ3gJytc6PkgtBhfWlS7wL86saDClXyHUF3QUDzxUckI/s640/love-story-3060241_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOzdtbgW1PTkuYJikHCxt8tiAM4nsj0e_5xq6WUV74HpLm4IQjWS_1upfT-V9Xp6anmsGIrTqpOvMvvKs5G6_ZUJmZwkvASel7U6fhWPwR0TzRSJ5HleVl9fZQfPhyO7UNkClRUDqAqPRwt88RSQ3gJytc6PkgtBhfWlS7wL86saDClXyHUF3QUDzxUckI/w400-h300/love-story-3060241_640.jpg" width="400" /></a></div><br /><p><br /></p><p><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">Which dating app is right for you? What's the best dating app of the moment? </b></p><div><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></div><div><span style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><p style="background-color: white; border: 0px; box-sizing: border-box; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-family: times;">Dating apps make it easier than ever to find a girlfriend or meet new people. Available at any time, these dating apps let you talk, meet and find people around you directly from your smartphone. Dating apps are highly effective and have become virtually the best way to find someone to meet, whatever type of relationship you're looking for.</span></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">However, with the introduction and explosion in popularity of these dating apps, the question arises as to which dating app to choose. In this article, we answer your questions and present what we consider to be the 12 best dating apps.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">1. Meetic</b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">It's impossible to talk about dating apps without mentioning Meetic For over 20 years, Meetic has been helping you find love. Wherever you are, you can meet and flirt with singles directly from your smartphone. Long considered the best dating site, Meetic is now also available as an app on Google Play and the App Store.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Meetic is the n°1 dating app in France, and has helped millions of people find love since its launch. As we mentioned in our meetic review, Meetic has extraordinary statistics: thanks to the app, 8 million couples have formed, over 200,000 marriages have been celebrated and almost 60,000 babies have been born as a result of Meetic encounters. marriages have been celebrated and almost 60,000 babies have been born as a result of Meetic encounters. It's a serious dating application that never stops breaking records thanks to its constant innovation.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Messaging, video calls, image sharing, profile searches, advanced search filters, Meetic party registration directly from the dating app... and all the other dating features you need. In short, Meetic is a dating app that no longer needs to prove itself. And best of all, Meetic is totally free to join!</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Create your profile</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Register for free for Meetic parties and events</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Chat with premium members for unlimited, unpaid chats </p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">View the profiles of singles near you</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">2) Disons Demain</b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Disons Demain is a dating app that's a little different from the others. Disons Demain is a dating app for people over 50.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">As we mentioned in our review of Disons Demain, this is a dating app for over-50s looking for a partner to rebuild their lives - based on Meetic's simple and effective interface, the same features allow you to find a convincing partner.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Finding love isn't always easy when you've had previous relationships and you're older, but that doesn't mean that over-50s can't use dating apps. But let's be honest, Tinder and Badoo aren't the best places to meet people if you're over 50.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">3. elite rencontre.</b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Are you a demanding single looking for a serious date with someone equally demanding? Elite Rencontre is the dating app for you. Thanks to its advanced matchmaking system, Elite Rencontre will only match you with the right profiles.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">To do this, Elite Rencontre asks you to answer a sophisticated questionnaire consisting of around a hundred questions, which are analyzed by a powerful matching algorithm to suggest only really interesting profiles. What's more, Elite Rencontre is a dating application that favors quality over quantity.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Elite Rencontre is a quality dating app for singles who hate wasting time and want concrete results with educated people.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">If you'd like to join the elite, Elite Rencontre is free to join, and you can take surveys and create your own profile without spending any money!</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">4. fruitz</b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Fruitz was ranked in the top 12 dating apps with a particularly simple and innovative concept. Designed for young people, Fruitz makes it easy to meet new people thanks to its highly effective fruitz system.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">When you sign up for Fruitz (basic use of the app is free), you can choose the fruit that determines the type of encounter:</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Cherry: for those looking for serious encounters</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Peach: for those who like one-night stands</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Watermelon: for those looking for a regular lover</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Grape: no headaches, no one-night stands</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">And it's this concept that is the strength of Fruitz. You don't have to spend time browsing profiles to find out what a person is looking for. By looking at a person's Fruitz type, you can see exactly what they're looking for. This helps you avoid a sluggish conversation and get to the heart of the matter quickly.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">5. tinder.</b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Who hasn't heard of Tinder recently? This dating giant boasts over 75 million monthly users in more than 190 countries. It's impossible to meet someone without using Tinder, the basic dating app.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Swipe right to "Like". If you like someone, you can start chatting.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">It's so effective that most people over 18 have tried Tinder at least once in their lives, or continue to use it to meet new people. In fact, even though some features are chargeable, Tinder lets you meet people without having to pay!</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Today, more than a decade later, Tinder isn't resting on its laurels and continues to innovate to make it easier for its users to meet new people.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">6. happn.</b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Do you like the idea of dating apps, but want an app that lets you meet people with the same tastes as you? Then you need to download Happn. The concept is very simple: meet people you meet in your favorite places!</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">So if you're visiting museums, markets or other secret places and you meet someone who uses Happn, the app will suggest a profile. If you like the profile and the person likes you back, a match is made and all you have to do is get to know each other. If you like the profile and they like you back, the match is made and all you have to do is get to know each other. It's a simple but highly effective concept, which means that with Happn you can meet people who don't live far away.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Indeed, if you see a beautiful redhead on the street, you'll probably wonder if she's also on Happn. The rest of the app is pretty standard, with the same messaging functions as other dating apps: videos, photos, messages, GIFs and so on. The only problem with Happn is that the community is smaller than other dating apps, which can make it harder to use if you live outside a major city.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Comfortable to use, ideal for meeting locals and a fun, innovative concept, Happn has it all.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">7. bumble</b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Bumble is a general dating app that helps you find a girlfriend, make friends and make business contacts What makes Bumble a little different from its competitors is that only women can make the first move if they're matched Bumble gives the power back to women and allows them to meet more interesting people and make friends. It's a dating app that helps them meet more interesting people.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">The system is very simple and based on the idea of Tinder, allowing you to swipe left or right depending on what you want. In the event of a meeting, women have 24 hours to send the first message and men have 24 hours to reply. If no message is sent, the meeting is cancelled. This makes it easier for women to choose, and takes the pressure out of using a dating app.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">However, Bumble isn't just a dating app; you can also use this feature to meet people in your city and make new friends. We also like the new feature that lets you find business deals and create interesting professional networks. This is a particularly interesting and well thought-out idea, something that has never been done before on dating apps.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">For all your dating needs, Bumble is a dating app to be reckoned with!</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">8. Hinge.</b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Hinge is a dating app with a particularly innovative, if not a little bizarre, concept. Its slogan says it all: "It's a dating app designed to be deleted". But how exactly does it work? The app doesn't delete itself once you've found a partner. No, Hinge is a dating app whose philosophy is to prioritize quality over quantity. Thanks to a particularly powerful algorithm, Hinge finds profiles that match your preferences, so you can find love as quickly as possible without having to go on hundreds of dates Hinge's aim is not for you to keep using the dating app, but to delete it. It's about helping you find the right person.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">But the question is, does this dating system work - some people claim to have met, thanks to Hinge, the person they'd been waiting for for years - and despite Hinge's efforts to present interesting profiles, once you meet face-to-face, the magic doesn't happen.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Unfortunately, this is a quirk of the dating process, whether powerful algorithms are involved or not. However, this doesn't mean that Hinge isn't worth using. The dating app does everything it can to help, including personalized questions, conversation starters, new profile alerts and highly detailed profiles.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">9. Grindr.</b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Grindr is a dating app for the LBGTQA+ community. Whether you're gay, trans, bi or queer, Grindr is an app that makes it easy to meet people of the same sexuality as you, without judgment. The world's first LBGTQA+ app, Grindr is a vast community with over 11 million members worldwide. You can make serious or casual acquaintances. Grindr also lets you make friends, even if you're new in town.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">With all the classic features of a dating app, Grindr lets you send photos, make video calls, find nearby profiles, use search filters... ...Although Grindr is a dating app, it emphasizes its "social network" aspect by regularly updating your profile and posting photos of your life, parties and events.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">10. Badoo.</b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Badoo is a dating application whose motto is "be yourself". Here, you can talk about anything and everything, especially the things you like, with people who share the same passions and desires as you.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">To do this, you can add filters to your profile so that Badoo can suggest profiles similar to yours. Badoo's aim is to let you be 100% yourself and find people who like your personality. Based on Tinder's swipe system, Badoo doesn't offer particularly innovative features, but it works very well and is a great way to find people to meet.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">The only difference is that Badoo also allows "intimate" photos (which are blurred by default, but can be found by clicking on them), which can quickly raise the tension between two people. This is a welcome change from other dating apps.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">11. adopte.</b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Formerly known as Adopte un Mec, Adopte is a dating application where women choose the men they want to talk to. Men can't contact women directly on their profile. However, men can become a woman's "secret admirer" and attract her attention.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">This concept has made Adopte a popular dating app, especially among women. As a man, it's an interesting application to have in addition to traditional ones like Meetic and Tinder.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">What's more, Adopte has all the classic features of a dating app: a messaging system (video calls are also possible), proximity dating and even secret features that are quite interesting to use.Adopte has been innovating for years and is a very good dating app. Adopte has been innovating for years and is a very good dating app, and the community is as welcoming as ever.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">For women, it's one of the most comfortable dating apps to use!</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">12. Lovoo.</b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Lovoo is a small dating app that makes meeting people simple and easy. Badoo highlights online dating features such as video calling and the ability to join live to talk to different people before a face-to-face date.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Lovoo connects singles who live near you and offers a video date to see how well you get on. Based on the Tinder system, with a "discovery" mode that lets you swipe from left to right, Lovoo relies on a warm and welcoming community to create interesting encounters.</p><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">We love the question system, which lets you start or continue a conversation by clicking on a question suggested by Lovoo. All you have to do is answer, and your correspondents can learn more about you.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"></b></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Lovoo is a simple, easy-to-use dating app that fits perfectly on the smartphone of anyone looking to meet new people without having to rack their brains.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><h2 style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b><span style="font-size: small;">How to choose the right dating app?</span></b></h2><div style="font-weight: bold;"><br /></div><div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Before choosing a dating app, there are a number of important criteria to consider. It's important to take the time to compare all the options available, whether in terms of price, features or the members using the dating app.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><h2 style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;">The price of a dating application</span></h2><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">A dating app's features are the most important thing to consider before signing up or subscribing. Indeed, the features offered by dating apps can make dating more or less difficult. So we're looking for dating apps that offer messaging options allowing you to send photos, videos, GIFs or even advice (in the case of Fruitz) to break the ice from the very first message.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">It's best to choose an app that also lets you send video calls and voice messages. Search functions are also important for those who already know what they're looking for. Who has "liked" you? about you, who has visited your profile, or even paid features that increase your chances of meeting someone, such as profile boosters and direct messaging (Meetic's Love Note or Tinder's Super Like).</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Price is of course an important criterion. Expensive dating apps are not necessarily more effective. The best value for money is usually around €15/20 per month, not counting the little extra features (like profile boosters) that are worth using from time to time. So take the time to compare the offers of the dating apps you're interested in before making your choice.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">You should also be aware that if you use a dating app for a few days without paying, you'll most likely receive a promotional offer encouraging you to subscribe at a lower price. So be patient before you subscribe - you can save money!</div></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="background-color: white; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;"><b>The members</b></span></div></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="background-color: white; box-sizing: border-box; font-family: Tajawal; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">When it comes to communities, not all dating apps are created equally. Tinder, for example, is available in 190 countries and boasts over 75 million monthly active users. This impressive number is both an advantage and a disadvantage. There's great potential for interesting encounters, but there's also a high risk of going unnoticed among the multitude of users.</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Statistically, you're more likely to find love on a dating app with a large number of users than on a dating app that's only available in major cities due to its small number of users.</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">On Fruitz, it's harder to meet people over 30; on Disons Demain, you have to be over 50 to register. So, when choosing a dating app, it's important to check carefully the type of members who use it.</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;"><b>User feedback</b></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;"><b><br /></b></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><h2 style="background: white; border-bottom-color: rgb(216, 216, 216); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-radius: 3px; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; box-sizing: border-box; color: black; font-family: "pt serif", serif; font-size: inherit; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: 400; line-height: normal; margin: 0px 0px 1rem; outline: 0px; padding: 14px 20px 14px 13px; text-align: left; text-decoration: none; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: normal; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Before making your choice, you can also read user reviews online or on online review aggregation sites. By reading user reviews, you can quickly discover any problems with a dating app, and find out whether users recommend the app. It's quick and easy, so you won't waste your time downloading dating apps that aren't worth your time.</span></h2><h2 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom-color: rgb(216, 216, 216); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-radius: 3px; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; box-sizing: border-box; font-family: "pt serif", serif; font-size: inherit; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; line-height: normal; margin: 0px 0px 1rem; outline: 0px; padding: 14px 20px 14px 13px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div></span></div></h2><h2 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom-color: rgb(216, 216, 216); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-radius: 3px; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; box-sizing: border-box; font-family: "pt serif", serif; font-size: inherit; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; line-height: normal; margin: 0px 0px 1rem; outline: 0px; padding: 14px 20px 14px 13px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></h2></div></div></div></div></span></div>Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.com0tag:blogger.com,1999:blog-3088190415776795613.post-83778920910216188092023-10-10T14:03:00.000-07:002023-10-10T14:20:00.382-07:00Top 14 promises to keep your relationship lasts forever <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnkJhduPt0QcJRPB1M3DZN-ITSv_V5CV2IPlS8O7Ui73-H0tN0M_cZ0zjWSgOWAMij_9cZwe4JcbLWfxPrie1vh7v8h68NRcgq-Zy9W0djnH9tqclqFezc2kPuXJqNyNmHmvj_oQeX8rJX05hdCYaD-rTzJsQrS_y2sMrikMwyal18isCUoFZduy3PUj4f/s640/couple-260899_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="427" data-original-width="640" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnkJhduPt0QcJRPB1M3DZN-ITSv_V5CV2IPlS8O7Ui73-H0tN0M_cZ0zjWSgOWAMij_9cZwe4JcbLWfxPrie1vh7v8h68NRcgq-Zy9W0djnH9tqclqFezc2kPuXJqNyNmHmvj_oQeX8rJX05hdCYaD-rTzJsQrS_y2sMrikMwyal18isCUoFZduy3PUj4f/w400-h268/couple-260899_640.jpg" width="400" /></a></div><br /><p></p><p><br /></p><div class="ap-connt post-body entry-content float-container" style="background-color: white; border: 0px; box-sizing: border-box; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 24px; margin: 0px; outline: 0px; overflow: initial !important; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">It's a promise to love each other until death do us part. In reality, your relationship is built on many other promises. Discover the 14 most important promises you need to keep.</span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">A relationship promises to be eternal when both parties give of themselves to each other. The passion of the first few months can quickly cool, but there are many ways to keep the flame burning until the end. Here are 14 such promises to keep.</span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">1. promises to captivate you every day:</b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></span></p><p style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><span style="font-family: Tajawal; font-size: small;">The love and passion that characterize their relationship are like a fire and need to be nurtured so they don't go out. Don't tell yourself that after a few years, you won't have to prove to your partner that you're worthy of her. It must be an eternal conquest.</span></span></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">2. I trust you and promise to do everything in my power to make myself trustworthy:</b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></span></p><p style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><span style="font-size: small;">One of the foundations of relationships - yes, there are many - is trust. Without it, the relationship runs the risk of being toxic. This trust shouldn't be seen as an obligation, but as something you both want.</span></span></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">3. Promise to pound you every day.</b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"></span></b></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Just because time passes and passion inevitably fades doesn't mean you have to forget the magic and feelings that so seduced you both. Routine is perhaps the most common cause of break-ups.</span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">4. Promise to take care of yourself.</b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Trust, desire and protection: these are the three pillars of a relationship that promises to last for decades. It's good to know that someone cares about you, as I'm sure you've noticed.</span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">5. commit to leaving the past behind and enjoying the present together:</b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Whatever happened ten years ago, today we're together and we love each other.</span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">6. promise to make him breakfast in bed when he finishes his work for the week:</b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">This idea is about spoiling your partner and showing her that her well-being is important to you: breakfast or something else. Every morning should be different and a real labor of love.</span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">7. promise that no one will come between us:</b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"></span></b></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">No one but you can judge your relationship. No, you're stronger.</span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">8. I promise not to criticize you:</b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Again, this is a matter of trust. Be sure that your partner makes the right decision, or at least that you don't doubt him at any time. You chose him as he is, so don't try to change him or make him doubt his choice.</span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">9. i. I promise to be honest:</b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Is it really necessary to go into this point? No. You must be faithful to him.</span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">10. i. I promise to fight for our love to last:</b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"></span></b></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Don't let your passion be diluted by daily routine. To avoid routine, you must first commit to believing in it. The rest will follow. Not only the routine, but also the ups and downs of life!</span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">11. Commit to forgiveness:</b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Knowing how to forgive and set aside inappropriate resentments is synonymous with maturity. But don't confine yourself to the role of the fool, put things into perspective and try to understand why your partner made a mistake. Or another.</span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">12. Commit to unwavering respect.</b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Committing to respect your partner every day of the year isn't optional: you have an obligation to respect the person with whom you share your life, even if your views differ...</span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">13. promise to listen to you and help you whenever you need it:</b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"></span></b></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">I'm the person to whom you can confide your secrets, your sorrows and your joys, and who will come to your aid when you need it. As I've said many times, communication is often the key.</span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">14. promise to always be by your side:</b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br /></b></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">It's both nice and reassuring to know that your other half will always be by your side. Your partner will feel the same way. Whether it's 2 p.m. or 2 a.m., Saturday night or Monday morning, you know what to do for Jules.</span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></p><p style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"></span></p><p style="border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Not every relationship is idyllic, but if you and your partner understand that you have to do everything in your power to make your relationship last, it can last for years. Keep these 14 promises and your relationship will stay happy for years to come.</span></p><div style="font-family: Tajawal; font-size: 14px;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div></div>Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.com0tag:blogger.com,1999:blog-3088190415776795613.post-31703653703854620312023-10-09T14:22:00.000-07:002023-10-09T14:22:02.832-07:00The Best Games For Making Money By Playing <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyiFcmbqE-J7Euv0GM88HdHfvgwD2lzNvwwQEYVXOUiXkPhnWVp4NI0HTq_1Bkb0bf_q16_qpwY0jQhw0xKfqN9MSKBnRtEUuznV_5hSYORZdjm0QR1rzZQ6FV4IRmWmQnL6qRYZu1ckNSApTkbYL2JTL4-dpymyperYHVYolsd1oSOhGs5iWuyPcur3ZI/s640/money-496229_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="427" data-original-width="640" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyiFcmbqE-J7Euv0GM88HdHfvgwD2lzNvwwQEYVXOUiXkPhnWVp4NI0HTq_1Bkb0bf_q16_qpwY0jQhw0xKfqN9MSKBnRtEUuznV_5hSYORZdjm0QR1rzZQ6FV4IRmWmQnL6qRYZu1ckNSApTkbYL2JTL4-dpymyperYHVYolsd1oSOhGs5iWuyPcur3ZI/w400-h268/money-496229_640.jpg" width="400" /></a></div><br /><p><br /></p><p><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Today, thanks to digital gaming, it's possible to play anytime, anywhere via apps or websites. Not only can you have fun, but you can also earn money for free and improve your family's finances.</p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></p><h2 style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-weight: normal;"><span style="font-size: medium;">The 7 application Plus 3 websites To Play and making monney easily</span></span></h2><div><br /></div><div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">To play the best quick games, contests, lotteries and other free games with prizes in complete safety, choose reputable applications and sites to avoid unpleasant surprises.</div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">First, here are the 3 most reliable sites, then we present the 7 mobile applications we recommend at the moment (making a list of 10 offers in total: we'll be updating it regularly as necessary).</div></div><p><br /></p><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">1. moolineo</span></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">If you want to play and win euros easily, the Moolineo site is worth a look. Free games and contests appear frequently on the site, as well as a multitude of small paid tasks, such as taking part in surveys, receiving advertising e-mails, etc.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Moolineo is a site that has been operated for several years by a French company renowned for its reliability. So why deprive yourself?</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">2.Loonea.</span></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Like Moolineo, which is owned by the same company, the Loonea site is reliable and lets you take part in games, competitions, product tests and many other paid activities. To earn money, you can play for free, take part in online surveys or evaluate applications and services; Loonea also invites you to give your opinion on its products.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">3. Swagbucks</span></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">On the Swagbucks site, there are several ways to earn money: play games, take part in surveys, discover services and products. Downloading applications also earns points, which can be exchanged for euros.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">The Swagbucks platform is currently offering 10 euros in bonus credit to new registrants. Free registration is just a few clicks away, and rewards can be earned by watching ads and taking part in surveys.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;">4. bravospeed.</b></span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></b></span></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Entirely financed by advertising, Bravospeed is a promising service. It's a lottery app where players can win euros by playing every day.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">The rules are similar to those of a traditional lotto. Simply fill in the grid to take part in the draws (there are hundreds of draws every day). Depending on the results, you can earn points that can be exchanged for gift cards, cash or prizes.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">5. Luckycash.</span></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">To keep players happy, Luckycash of course offers games (lotteries, quizzes, etc.), but there are other ways to earn euros: paid surveys, application testing, and so on. Winnings can be received in the form of euro gifts or cash. Kitty withdrawals can be made by bank transfer or in exchange for gift cards.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">6. big time</span></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">The Big Time platform offers a number of fun games. The principle is simple: win the games and enter the draw. Cash or prizes are won.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">The app is available on Google Play.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">7. App Flame.</span></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">App Flame is a free application that offers new games every day. So users can install whatever they want. The more time they spend playing with this app, the more chances they have to earn higher and higher rewards. Rewards are generally paid in the form of PayPal transfers or gift cards.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">The application is available on Google Play.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">8. Appstation.</span></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Appstation offers rewards for using and downloading partner game applications; Appstation has a low payment threshold (equivalent to 0.4 USD) and allows users to claim the first amount immediately. This has helped to increase its popularity.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">The application is available on Google Play.</div></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">9. cashyy.</span></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Links to major retailers such as PayPal, Google Play and Amazon are available. The application offers mobile games in exchange for coins. The user downloads the application. They browse the list of games and choose the one that suits them best. The more they play on the platform, the more points they accumulate. These are converted into coins, which can be exchanged for gift cards.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">The application is available on Google Play.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">10. featurepoints</span></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></b></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">In Featurepoints, it's important to test and download the application in order to earn as many points as possible. These points can be exchanged for gifts. The app also offers tokens (crypto-currency). Tokens can be obtained by viewing advertisements. Payment is just 1 euro.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><h2 style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">3useful tips for winning money with games</h2><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">New users receive 50 points as a welcome gift. However, payment takes a relatively long time. You may have to wait up to three months before receiving your cash prize.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Before getting involved in online gaming, it's a good idea to take a few precautions. To avoid falling into the hands of scammers, you need to remain cautious.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">1. checking platform reliability</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">It's important to check the legality and reliability of the gaming application/website. This can be done by consulting user reviews. Note that the platform may be suspect if, for example, it states that payment is not made.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">For apps, always look at reviews before downloading. Recent reviews and updated ratings should be consulted first, as the seriousness of an offer can change suddenly. This advice applies to any free app you download, even if, for example, it's about walking and earning money.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">2. don't trust promises</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">In the field of online gambling, some people sell illusions. They would have you believe that you can easily win large sums of money by using certain websites or applications. It's quite possible to win small amounts of money by playing regularly. On the other hand, you shouldn't expect to win large sums of money and become rich this way in 2023.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">3. Know the strategy and rules of the game</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Find out as much as you can about the rules of the game. This will familiarize you with the basic strategy and enable you to participate more effectively. At the same time, you'll maximize your chances of success.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Please rate the following articles. Leave your comments at the bottom of the page.</div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">And for more ideas, visit BenefsNet's extensive selection.</div></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><h3 style="background: white; border-bottom-color: rgb(216, 216, 216); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-radius: 3px; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; box-sizing: border-box; color: #333333; font-family: Raleway, sans-serif; font-size: 19px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 500; line-height: 1.2; margin: 20px 0px 10px; outline: 0px; padding: 13px 20px 13px 13px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></h3></div>Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.com0tag:blogger.com,1999:blog-3088190415776795613.post-90162453730218802752023-10-09T13:58:00.009-07:002023-10-09T14:01:34.802-07:008 Ways To Travel Around The World For Free Or Almost<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcSn3Cl_VjFa706ZtB8GylKJsntTnrC_dK_e_nle0B-rMkB_TZNQzKZfpRHrnp-DdY9i-MupFoaCvr2tvJW6SeW0_6ANsxwKO50HFUbyMgCmS8X7URKOb4jj1WOqiiYEwFEKgbT680LSSfNaPPi6E7YDeXrzhaUvcIcCn3fKoYD2-6GYJD2hrQ6T8KSE0-/s640/photographer-407068_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="427" data-original-width="640" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcSn3Cl_VjFa706ZtB8GylKJsntTnrC_dK_e_nle0B-rMkB_TZNQzKZfpRHrnp-DdY9i-MupFoaCvr2tvJW6SeW0_6ANsxwKO50HFUbyMgCmS8X7URKOb4jj1WOqiiYEwFEKgbT680LSSfNaPPi6E7YDeXrzhaUvcIcCn3fKoYD2-6GYJD2hrQ6T8KSE0-/w400-h268/photographer-407068_640.jpg" width="400" /></a></div><br /><p></p><p><br /></p><p><br /></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Travelling may be one of the most beautiful activities in the world, but it's also one of the most expensive. Between flights, accommodations, restaurants, activities... the bill goes up fast. Here are 8 ways to travel for free, or almost!</span></p><p style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></p><h2 style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">The wwoofing programm</span></h2><h2 style="text-align: left;"><span style="background-color: white; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: normal;">WWOOFING ("World-Wide Opportunities on Organic Farms") is an original and economical way to see the country. The concept is simple: you get free lodging and food in exchange for daily work on a farm or agricultural establishment. There are around fifty countries participating in this program, so it's up to you to choose the location and arrangement that suits you best!</span></h2><div><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div><h2 style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-size: small;"><b>Voluntary work in other country</b></span></h2><div><span style="font-size: small;"><br /></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">The Peace Corps is a very popular volunteer program in the United States. Unfortunately, it is only open to US citizens. In Canada, on the other hand, you can join a program like Project Abroad, an equivalent. One-week to one-year programs are offered to help out in 25 destinations around the world. You can also find out about volunteer programs abroad (or not, for that matter) and combine business with pleasure.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div><h2 style="font-size: medium; text-align: left;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><b>Exchanging your homme</b></span></h2><h2 style="font-weight: inherit; text-align: left;"><span style="background-color: white; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit;">Would you be willing to swap homes with someone in a destination that intrigues you? If you've seen the famous film The Holiday, you've probably got an idea of what home swapping is all about. Generally speaking, if someone entrusts you with their home, they're more likely to take care of yours, and vice versa. Several websites exist for this purpose, including Home Exchange and People Like Us. Of course, you'll have to do the cooking and cleaning, but it generally gives you access to properties that are conveniently located, so you can live life almost like a local!</span></h2><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div><h2 style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">From one sofa to another</span></h2><div style="font-weight: inherit;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div><div style="font-weight: inherit;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Surfing the waves is fun, but couch surfing is even better! That's what you can do with couchsurfing. All you need to do is register on the site, and the hosts must be available to receive you. You'll have real human contact, nothing like the coldness of a hotel room.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div><h2 style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Home sitting</span></h2><div><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div><div><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">You've heard of baby-sitting. Well, imagine the same thing, but for houses. The principle is simple: a homeowner goes on vacation for several weeks, for example, and needs someone to look after the house while he's away. That's where the home-sitter comes in: in exchange for free accommodation, he or she is expected to be present and do maintenance work, as well as looking after the animals, for example. The Mind My House website offers this kind of service.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div><h2 style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Au pair experience</span></h2><div><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div><div><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">It's an option particularly suited to young people between the ages of 18 and 30 who want to travel and immerse themselves in a country's culture. The concept of au pair travel is simple: the "au pair" goes to a family where he or she is provided with board and lodging in exchange for services to the family, often taking care of the children, helping with meals and groceries. Finding the right match can take a little time, which is normal, and it's important to consider several criteria. Talk to the family before you leave to make sure you understand their needs and vision of things, your limits and their openness. It's best for your safety and well-being. As soon as you make your first contact, draw up a list of the tasks you'll have to do and a typical schedule with the host family.</span></div><div><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div><h2 style="text-align: left;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Cruise work</span></h2></span></div></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">If you're a talented waiter, chef, lifeguard or whatever, you can work on a boat. You'll get paid while you travel. There are cruises all over the world, the choice is yours: Antarctica or the Caribbean...</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div><h2 style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Working in travel industry</span></h2><div><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div><div><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div class="ap-connt post-body entry-content float-container" style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 24px; margin: 0px; outline: 0px; overflow: initial !important; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">One of the best ways to travel for free is to work in the travel industry. Flight attendant or stewardess, travel journalist, tour guide, animator... There's no shortage of jobs and opportunities!</span></div></div></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div><div><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div></span></div><div style="font-weight: inherit;"><span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></div></span></div>Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.com0tag:blogger.com,1999:blog-3088190415776795613.post-56808856752953670732023-10-09T13:30:00.001-07:002023-10-09T13:30:55.128-07:00Best Food to lose weight: what can you eat to lose weight?<p> </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeKCZOqranrQqFOqdfmAqlnzRTS5ZdS53P7smnLK1bonBgGIyN_WmNRRV30IRLsO3oZu8-TM03cjPpfnsqwbkkmCQg-RJ5VQcYC_vGTmIW2BWZeTNOityoXHLHi0WfxTy1Wpw-sQUuDfTXtM_ScJplDMPfjF6j-5PLEp2zja9KYAGFJhRR8jX88y-5WGAV/s640/vegetables-752153_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="438" data-original-width="640" height="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeKCZOqranrQqFOqdfmAqlnzRTS5ZdS53P7smnLK1bonBgGIyN_WmNRRV30IRLsO3oZu8-TM03cjPpfnsqwbkkmCQg-RJ5VQcYC_vGTmIW2BWZeTNOityoXHLHi0WfxTy1Wpw-sQUuDfTXtM_ScJplDMPfjF6j-5PLEp2zja9KYAGFJhRR8jX88y-5WGAV/w400-h274/vegetables-752153_640.jpg" width="400" /></a></div><br /><span style="border: 0px; box-sizing: border-box; color: #5b5b5b; font-family: times; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span><p></p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: Tajawal; font-size: 14px; line-height: 1.5; margin: 15px 0px; outline: 0px; padding: 0px; text-rendering: optimizelegibility; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: #5b5b5b; font-family: times; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Weight-loss<a href="https://en.wikipedia.org/wiki/Food#Animals" target="_blank"> foods </a>are a group of foods whose nutritional qualities promote weight loss when incorporated into a varied diet. </span><span style="background-color: transparent; border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: #5b5b5b; font-family: times; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">What foods really help you lose weight?</span></span></p><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: Tajawal; font-size: 14px; line-height: 1.5; margin: 15px 0px; outline: 0px; padding: 0px; text-rendering: optimizelegibility; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: #5b5b5b; font-family: times; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Between all the weight loss methods out there, whose claims are often contradictory, it's not always easy to sort out what's real and what's not. In this article, find out what you need to eat to lose weight healthily and sustainably.</span></span></p><h2 style="background-color: white; border: 0px; box-sizing: inherit; line-height: 1.5; margin: 15px 0px; outline: 0px; padding: 0px; text-align: left; text-rendering: optimizelegibility; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-family: times; font-size: medium;">which foods help you lose weight</span></h2><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: #5b5b5b; font-family: times; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">First of all, it's very important to stress that no food is a miracle cure. In other words, no single food will help you lose weight. However, we do know that certain foods can help you lose weight and maintain a healthy weight if they are part of a varied diet.</span></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: #5b5b5b; font-family: times; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: #5b5b5b; font-family: times; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">To lose weight, daily energy intake must be slightly lower than daily energy expenditure. To achieve this, you don't necessarily have to eat less, but you do have to eat... better! Eating better is relatively simple when you consider the energy density of foods.</span></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: #5b5b5b; font-family: times; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: #5b5b5b; font-family: times; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Energy density is the quantity of calories provided per gram of food. The lower the energy density, the greater the volume of the food in question needed to reach a given number of calories. For example, you need to eat a lot of cucumber to reach 100 kcal. On the other hand, a few grams of cookie are enough to reach 100 kcal.</span></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: #5b5b5b; font-family: times; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></span></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: #5b5b5b; font-family: times; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">On the basis of this principle, we consider that the foods that help you lose weight are those with a low energy density. In fact, as well as being a source of micronutrients, they enable you to feel full quickly with a lower calorie intake. As a result, they naturally promote weight loss.</span></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tajawal; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: #5b5b5b; font-family: times; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br /></span></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><h2 style="border: 0px; box-sizing: border-box; font-size: large; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: left; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="font-family: times;">what low energy foods help you lose wegiht</span></h2><div style="font-size: medium; font-style: inherit;"><span style="font-family: times;"><br /></span></div><div><span style="font-family: times; font-size: small;"><div>If you want to lose weight, there's no secret: turn to low-energy-density foods. Here is a non-exhaustive list of these foods to help you make the right choices:</div><div><br /></div><div>Raw vegetables ;</div><div>Fruits ;</div><div>Cooked vegetables;</div><div>Low-fat dairy products ;</div><div>Lean meats ;</div><div>Fish ;</div><div>Pulses ;</div><div>Wholegrain cereals.</div><div>Note that some foods have a high energy density, but should be included in the daily diet because of their essential contribution of high-quality nutrients. This is particularly true of vegetable oils and oilseeds.</div><div><br /></div><h2 style="text-align: left;">what food make you fat?</h2><div><div>The foods to avoid for weight loss are those with a high energy density. These foods often provide few nutrients and many calories in a small volume. As a result, they don't allow you to feel full quickly, or to slim down.</div><div><br /></div><div>Here's a (non-exhaustive) list of foods that make you fat if eaten too regularly and/or in too large quantities:</div><div><br /></div><div>Sugar ;</div><div>Sweet products: cookies, spreads, pastries, cakes, industrial cereals, etc. ;</div><div>Fatty and fried products;</div><div>Fatty meats and cold meats;</div><div>Cheese, butter, full-fat cream;</div><div>Refined cereals and white bread;</div><div>Industrial dishes and processed foods ;</div><div>Sodas and syrups ;</div><div>Alcohol;</div><div>Fast food.</div></div><div><br /></div><h3 style="text-align: left;">other tips to lose weight permanantly</h3><div><div style="border: 0px; box-sizing: border-box; color: #5b5b5b; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">In addition to the type of food you eat, there are certain habits you need to adopt or lose in order to lose weight. Either because they disrupt the body's rhythm, or because they have a direct impact on daily energy intake.</div><div style="border: 0px; box-sizing: border-box; color: #5b5b5b; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: #5b5b5b; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Here are a few tips to help you lose weight healthily and sustainably:</div><div style="border: 0px; box-sizing: border-box; color: #5b5b5b; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><br style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s;" /></div><div style="border: 0px; box-sizing: border-box; color: #5b5b5b; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Eat slowly, calmly and take the time to chew properly;</div><div style="border: 0px; box-sizing: border-box; color: #5b5b5b; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Don't skip meals;</div><div style="border: 0px; box-sizing: border-box; color: #5b5b5b; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Stay sufficiently hydrated, drinking at least 1.5 liters of water a day;</div><div style="border: 0px; box-sizing: border-box; color: #5b5b5b; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Always favor fresh, seasonal vegetables;</div><div style="border: 0px; box-sizing: border-box; color: #5b5b5b; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Give preference to cereals and wholegrain products;</div><div style="border: 0px; box-sizing: border-box; color: #5b5b5b; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Avoid sugar and salt, and use natural sweeteners and spices to add flavour;</div><div style="border: 0px; box-sizing: border-box; color: #5b5b5b; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Always include a good portion of raw or cooked vegetables at every meal;</div><div style="border: 0px; box-sizing: border-box; color: #5b5b5b; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;">Favour simple, home-cooked meals and avoid buying ready-made meals.</div></div></span></div></span></span></div><p style="background-color: white; border: 0px; box-sizing: inherit; font-family: Tajawal; font-size: 14px; line-height: 1.5; margin: 15px 0px; outline: 0px; padding: 0px; text-rendering: optimizelegibility; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; color: #5b5b5b; font-family: times; font-size: medium; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease-in-out 0s; vertical-align: baseline;"></span></span></p>Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.com0tag:blogger.com,1999:blog-3088190415776795613.post-39520476597000720582023-10-08T12:31:00.003-07:002023-10-08T12:31:25.112-07:00 The Best 10 Logo Design Apps For Android & Ios <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihGUzOrlEo3QzzI2wz1vJSLptELtBSWsgDQuI7VlkoIgjNN8T89XeFfwJ7cfuw3BZuSxdK5_I76D-kTgSC-D4ht2R_TEFsVPStnh4MplsOTA9w8s_elYgW7dvasupWo7he4CzKbzKzYRueWX8Bo5Og_qSbmw3WJZ0mn1z1jtC2ihGyjY0Fc4hraIt2j6UK/s640/finger-3033058_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="427" data-original-width="640" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihGUzOrlEo3QzzI2wz1vJSLptELtBSWsgDQuI7VlkoIgjNN8T89XeFfwJ7cfuw3BZuSxdK5_I76D-kTgSC-D4ht2R_TEFsVPStnh4MplsOTA9w8s_elYgW7dvasupWo7he4CzKbzKzYRueWX8Bo5Og_qSbmw3WJZ0mn1z1jtC2ihGyjY0Fc4hraIt2j6UK/w400-h268/finger-3033058_640.jpg" width="400" /></a></div><br /><p></p><p><br /></p><p>When setting up a new company, certain documents are essential to finalize the process. One of these is the logo. A logo is essential so that customers can immediately distinguish the company's products, goods and brands from those of its competitors. The logo must therefore be easily recognizable. To create a logo, you can either call on the services of a professional designer, or do it yourself. If you can't afford to hire a professional, read this article. In this article, you'll find the best logo creation apps for iOS and Android that make it easy to create your own company logo.</p><h2>1- logo maker</h2><div>Start your presentation with one of the simplest logo creation applications on the market. The application offers over 3,500 pre-designed templates, which can be modified to suit your needs and your company's activities.With<a href="http://www.sidgamertube.com" target="_blank"> Logo Maker</a>, you can create expressions and fonts in over 100 different fonts. Likewise, hundreds of pre-designed backgrounds are available and can be customized to simplify the creation of business cards and posters.Logo Maker is available free of charge on iPhone and Android. However, to benefit from advanced functionalities, the application is available as a premium version for a monthly subscription fee of 5 euros.</div><div><br /></div><h2>2-logo maker pro</h2><div><a href="http://www.sidgamertube.com">Logo Maker Pro</a> is a logo creation application that lets users easily create original logos. It includes basic functions such as modifying the background, selecting images from the gallery, and creating and combining symbols to create unique, personalized logos. With these basic tools, you can create a logo from scratch. If you're a beginner, don't think that this application isn't for beginners. In fact, the app's gallery contains a variety of basic shapes and images, and you can use its features to create the logo of your choice.Logo Maker Pro is available free on the Play Store and is ad-free.</div><div><br /></div><h2>3- canva</h2><div><div>A graphic design service, although <a href="http://www.sidgamertube.com" target="_blank">Canva</a> does not specialize in logo creation. The application is perfectly suited to beginners. Canva offers users two different options for creating logos.</div><div><br /></div><div>The first is to customize a logo using a template created by a professional designer. This option gives access to over 60,000 free templates. The second option is to create a logo from scratch. This option is best suited to professionals. To create a logo using this option, simply download and modify the images provided by Canva. You then make the necessary modifications to complete your logo. Finally, the application is available in both free and paid versions on the Play Store and App Store.</div></div><div><br /></div><h2>4- designevo</h2><div>If you don't want to create your logo from scratch, <a href="http://www.sidgamertube.com" target="_blank">DesignEvo</a> is for you. DesignEvo offers over 3,000 pre-designed logo templates and over 100 tools to help you perfect your corporate logo. DesignEvo also offers over 200 backgrounds to make your logo unique and recognizable to your customers. The application is available on the App Store and Google Play. It's free and ad-free.</div><div><br /></div><h2>5- logo fabricant</h2><p><a href="http://www.sidgamertube.com" target="_blank">Logo Fabricant</a> is one of the best logo creation apps available on the market.Logo Fabricant offers several categories of logos pre-designed by the app's professional designers. Simply choose one of these templates, enter your brand name and make the necessary changes to create your own logo.Download this free application on Google Play and enjoy its many features.</p><h2>6- logoscopic studio</h2><div><div><a href="http://www.sidgamertube.com" target="_blank">logoscopic</a> studio is one of the best applications for logo creation. The application helps you design a worthy logo that can communicate your brand's values and activities. With this application, you don't need any design experience to create your logo. In fact, with a number of highly advanced editing tools, it has all the workflow you need to create a logo. This logo creation tool provides a variety of signs and geometric shapes for logo design.</div><div><br /></div><div>LogoScopic also lets you customize existing templates with over 200 branded fonts, over a million images and a wide range of colors, so you can create a logo that reflects your image. You can also import your own images if the ones supplied aren't suitable. You can also combine different designs to create a unique logo of your choice. The choice is yours - LogoScopic is only available for iOS devices.</div></div><div><br /></div><h2>7- logo maker shop</h2><div><div><a href="http://www.sidgamertube.com" rel="nofollow">Logo Maker Shop</a> is one of the logo creation applications available for iPhone and Android. It's an application that makes it easy for everyone. Even logo design beginners can use it. In fact, the app offers over 2,500 fully customizable logo templates. There are also over 6,000 logo creation resources, including symbols, fonts, icons, shapes and even backgrounds, so you can create a unique logo in just a few minutes.</div><div><br /></div><div>Logo Maker Shop is iCloud-enabled, so you can store your designs online and access them from anywhere in the world if you need to. While you're working, you don't have to worry about losing your work through mishandling. The application automatically saves any changes you make. You can also export your drawings in high resolution (4096 x 4096). The exported drawings will be JPEG or PNG images.</div></div><div><br /></div><h2>8- easy logo maker</h2><div><a href="http://www.sidgamertube.com" rel="nofollow">easy logo maker </a>is an excellent logo creation app for iOS and Android. It's the perfect tool you need to get started in graphic design. It has a wide range of templates from which you can draw inspiration to create unique logos. And if you're a complete beginner in this field, the app will help you get started more quickly by customizing one of the templates in the library. You can then modify your logo design at will.</div><div><br /></div><h2>9- logo esport maker</h2><div><a href="http://www.sidgamertube.com" rel="nofollow">logo esport maker</a> is logo creation software that lets users create simple, unique logos. It was originally designed to enable players to create team logos. However, the app can also be used to create corporate logos, thanks to features that let you edit photos, use filters and combine symbols.Logo Esport Maker comes with clear instructions and tips to make it easy even for beginners. The application is available free of charge on the App Store.</div><div><br /></div><h2>10- hatchful shopify</h2><div>This logo maker is one of the best logo creation apps available for Android and iOS. Simple and easy to use, the<a href="http://www.sidgamertube.com" rel="nofollow"> Hatchful</a> app offers numerous free templates that can be modified. Colors, fonts, icons, styles and much more are at your disposal. It can also be used to create original logos for advertising content on social networks, marketing emails and advertising posters.</div><div><br /></div><div><br /></div>Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.com0tag:blogger.com,1999:blog-3088190415776795613.post-6352610411451591512023-10-08T12:19:00.000-07:002023-10-08T12:19:20.768-07:00The Fatest Way To Stop Your Dog Peeing at home?<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Z7eErEXiEFMCs_y4b62xwpUY9xoYwOg_0jwifLWW0iYwN6F5uwmBpD4F7xDbNI2R3m7pVVl0wODkb6B-4PQVeY2KPDn7oJKEqelYGaT6AXc0o6nGTgH15B6EqpVCkgQX9CDUz-Iwlo6vzWYzJpPotNO6_r9gY_UDG2_aU3w8msCaOXUBo3fWzIcrnG7l/s640/dog-4259058_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="404" data-original-width="640" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Z7eErEXiEFMCs_y4b62xwpUY9xoYwOg_0jwifLWW0iYwN6F5uwmBpD4F7xDbNI2R3m7pVVl0wODkb6B-4PQVeY2KPDn7oJKEqelYGaT6AXc0o6nGTgH15B6EqpVCkgQX9CDUz-Iwlo6vzWYzJpPotNO6_r9gY_UDG2_aU3w8msCaOXUBo3fWzIcrnG7l/w400-h253/dog-4259058_640.jpg" width="400" /></a></div><br /><p><br /></p><p><br /></p><p>ll you train your No matter how wedog, he sometimes urinates in the house. Is this a reaction linked to anxiety, obedience, fear of abandonment or simply a way of getting your attention? That's why it's a good idea to give him good advice and repellents to prevent him from peeing in the house, and to spend more time playing with him than cleaning up. Find out more here.</p><p><br /></p><p>If you don't, how can you be sure that your carpets, sofas and clothes won't be soaked with dog pee? Don't blame yourself, and above all, don't punish your dog. Lack of training isn't the only cause of this bad habit. According to veterinarian <a href="ll you train your ">Debra Horwitz,</a> there are many reasons why dogs urinate in the house. They may be suffering from a urinary tract infection or a relaxation of the bladder muscles that prevents them from leaving the house to urinate, or they may be peeing because of anxiety. Whatever the reason, we've put together some tips you can implement with your puppy to make this challenge a success.</p><h2>Why does a dog poop all over the house?</h2><div><div>Love your puppy as much as you like. But sometimes puppies do get into mischief and urinate in the house. To avoid this in the long term, you need to be patient and implement appropriate methods. You may be surprised to learn the subtle reasons for this behavioral disorder.</div><div><br /></div><div>However, it's important to take your dog to a vet to diagnose the problem and identify the cause of frequent urination. If a health problem is not to blame, steps must be taken to educate your dog.</div><div><br /></div><div>To ensure your pet's health and prevent frequent urination at home, use the following tips to prevent peeing!</div></div><div><br /></div><h2>Anti-pee tips: Here are some tips and solutions to stop your dog urinating in the house</h2><div>Your dog isn't going to irritate or belittle you by urinating on a clean floor or a new sofa. However, there are many reasons for this canine gesture. We've listed some of the most familiar situations, so you can think about which one sounds most like you:</div><p>Adapt to your dog's rhythm and schedule: there's no miracle training technique other than getting used to your pet's internal clock. That way, when the bell rings, it won't come as a nasty surprise!</p><p>Praise good behavior: this is one way of building trust and approval in your relationship with your dog. If you praise your dog for doing his business in the toilet, he'll certainly reciprocate. Yes, loyal pets are loyal for a reason.</p><p>Lock your dog in a specific place when you're not at home: this way, your dog won't dare defile his personal space where he eats, sleeps and plays. He'll have to wait until you let him out to relieve himself elsewhere.</p><p>Think about possible psychological problems: some dogs are more sensitive than others to external signals such as loud noises or frightening situations. Try to soothe your dog's feelings and calm any fear or overexcitement.</p><p>Sterilization: sterilization relieves the dog's hormones and makes him less likely to mark his territory with unwanted puddles of urine.</p><p>Consider medical causes: certain warning signs, such as frequent urination accompanied by whining, indicate that your dog needs compulsory veterinary treatment.</p><p>Consider the capacity of older dogs: unlike puppies, older dogs don't necessarily retain their bladders as long.</p><p>The common thread in all these tips is walking: ...... By never neglecting this golden rule, you'll easily find that your dog is happy to empty his bladder on his own before heading home. What's more, a fresh walk is a pleasure for everyone.</p><h2>How can you prevent your dog from relieving itself inside the house by using natural repellents?</h2><div>Are you annoyed by your dog relieving itself in the house? It's hard to stand the smell of urine in such an intimate space. Don't worry, there are plenty of tricks you can use to change your dog's mind. Do you know about anti-pee products? You'll find out!</div><div><br /></div><div><div>Above all, whatever type of repellent you apply, don't forget to clean the area where the dog has urinated beforehand, protect your hands with gloves and your nose with a mask. These are the basic rules. And now, off you go!</div><div><br /></div><div>Dog urine already contains bleach and ammonia, and you'll be repeating the same mistakes in the same places. What's more, this product is highly dangerous to your dog's health!</div></div><div><br /></div><h2>What odors prevent dogs from urinating in your home?</h2><div><div>Did you know that dogs have a sense of smell 40 times superior to that of humans? Yes, nothing can match their olfactory abilities! That's why they reject places containing certain ingredients:</div><div><br /></div><div>Lemons: like citrus fruits such as tangerines, oranges, limes and grapefruits, lemons are a natural dog repellent. Simply mix 100 ml lemon juice with 50 ml water and a tablespoon of baking soda. Spray over the affected area and leave on for 30 minutes. Dogs are guaranteed to stay away!</div><div>Coffee grounds: thanks to its powerful aroma, this pantry ingredient is equally effective. Simply mix with plant soil to diffuse the scent.</div><div><br /></div><div>Essential oils: there's nothing like a concentrated scent to stimulate your dog's nose and make him back off. Choose lavender, citronella or eucalyptus. That's it!</div><div>Now that's a bit of diplomacy, or cunning. ...... for dealing with high-level friendly issues.</div></div><div><br /></div><h2>My puppy pees: how do I clean him?</h2><div><div>Has he ever slipped once? Don't worry, it's your favorite companion. Break the deadlock with baking soda! It may take you back to hard work, but it also has its advantages, doesn't it?</div><div><br /></div><div>And this time, it's effective: it eliminates urine stains and odors in no time. Application is simple: sprinkle it on the affected area of the carpet or mattress, rub it in with gloved, well-protected hands, and vacuum after three hours. Problem solved!</div><div><br /></div><div>Extra tip: a persistent urine smell? Don't panic, just take out a cup of white vinegar and mix it with a tablespoon of 70° alcohol and a cup of warm water. Apply, rinse, dry and admire the results!</div><div><br /></div><div>You're lucky to have found this gentle compa</div></div>Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.com0tag:blogger.com,1999:blog-3088190415776795613.post-88064759209958328062023-10-04T15:27:00.001-07:002023-10-04T15:27:22.078-07:00 How To Manage Your Salary /7 Tips To Do That<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_aSXX7Fejc7vcHl1IFDbmSFmL2omNgsoyK0vb8-QA6_Gcge9F0ZViBhTiQ7qBMAmy-3v3fUFf4MVK_TDwRAUsmN2LZbWWoFZCnSL84speHL2miqyzXX1iOKwDH_EYYeONjxwizptmGOaMbQKX8CvDG6KLWuHOScJnTQEs_NDG81gat0yQ-9Cz-uV3JQ-I/s1280/WhatsApp%20Image%202023-09-17%20at%2019.51.55.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_aSXX7Fejc7vcHl1IFDbmSFmL2omNgsoyK0vb8-QA6_Gcge9F0ZViBhTiQ7qBMAmy-3v3fUFf4MVK_TDwRAUsmN2LZbWWoFZCnSL84speHL2miqyzXX1iOKwDH_EYYeONjxwizptmGOaMbQKX8CvDG6KLWuHOScJnTQEs_NDG81gat0yQ-9Cz-uV3JQ-I/w400-h225/WhatsApp%20Image%202023-09-17%20at%2019.51.55.jpeg" width="400" /></a></div><br /><p></p><p>You don't have to be a financial expert to manage your monthly salary wisely. Follow the rules below and you'll soon be amazed at how much you can save. It's often said that small rivers make big ones.</p><h2 style="text-align: left;">1. draw up a budget for the month</h2><div>List all recurring monthly expenses, such as groceries, fuel, insurance premiums, rent and various loan repayments. Also include daily expenses such as newspapers, travel and lunch.</div><div><br /></div><h2 style="text-align: left;">2.create a reserve fund</h2><div>Once you've established your budget, set aside an extra, non-negotiable amount as a monthly "expense". By setting aside a reserve each month, you can, for example, make a down payment on a future apartment or use it to treat yourself to that vacation you've always dreamed of.</div><div><br /></div><h2 style="text-align: left;">3.pay all your invoices</h2><div>Pay your expenses by credit card and pay your telephone, electricity and other regular bills by direct debit. For greater convenience, pay these bills at the beginning of each month, just after you receive your salary. That way, you'll know immediately how much money you have left, and you'll avoid any surprises.</div><div><br /></div><h2 style="text-align: left;">4. save your premiums</h2><div>Receiving an annual bonus from your employer is an excellent opportunity to set money aside. Of course, you can spend some of it on yourself, but try to limit your spending to 20% of the total amount. That way, you can keep as much as possible for long-term investments.</div><div><br /></div><h2 style="text-align: left;">5.make your capital grow</h2><div><div>Hiding your savings under the mattress won't earn you any interest. On the contrary, inflation will reduce your savings.</div><div>Instead, place your savings in an account, preferably an online savings account with a high interest rate.</div></div><div><br /></div><h2 style="text-align: left;">6.spend less</h2><div>You'll soon realize that a small change in your daily expenses can have the same impact on your financial situation as a small increase in your salary. So try to keep your expenses to a minimum. Don't forget to compare prices. You'll be surprised at how much you can save each month by changing insurer, energy supplier or telephone operator.</div><div><br /></div><h2 style="text-align: left;">7.start saving for your pension</h2><div><div>Pensions are expensive. So start saving today. To get the level of pension you want in retirement, you need to invest less money.</div><div><br /></div><div>You don't need to be a financial expert to manage your monthly salary wisely. If you follow the rules above, you'll quickly be surprised by how much you can save. It's often said that small rivers make big ones.</div></div><div><br /></div>Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.com0tag:blogger.com,1999:blog-3088190415776795613.post-47372592502686037632023-10-04T15:20:00.001-07:002023-10-04T15:20:23.371-07:00Adopting a male or female cat, what's the difference?<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6c-z-JOMT9sC_2af_KEvJ19-9hpJN0cxe5gkgILjupmLP10FQwfmIPQJJ5AqN3GBZtRKVYx355z4OndhhSjpM3hFRqwT97qiSvGnNhGqd-qebZLGj7B0h0Zq_n68JuMQZ4mGrQ_cal3Ty3rc4Mm9TZVgXJpiMx8uCKr0vfg6tYcvDwBnYvMPsB-IcFoyq/s640/cat-1647775_640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="427" data-original-width="640" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6c-z-JOMT9sC_2af_KEvJ19-9hpJN0cxe5gkgILjupmLP10FQwfmIPQJJ5AqN3GBZtRKVYx355z4OndhhSjpM3hFRqwT97qiSvGnNhGqd-qebZLGj7B0h0Zq_n68JuMQZ4mGrQ_cal3Ty3rc4Mm9TZVgXJpiMx8uCKr0vfg6tYcvDwBnYvMPsB-IcFoyq/w400-h268/cat-1647775_640.jpg" width="400" /></a></div><br /><p></p><p>When the time comes to<a href="https://www.mailaolcom.net/2023/10/getting-dogs-and-cats-to-get-along.html" target="_blank"> adopt a kitten,</a> there are bound to be sexual problems. However, if you decide to undergo contraceptive castration surgery on your cat, it will make little difference to you. Whether a cat is "wild" or "cute" is a more personal and educational question.</p><p><br /></p><p>Hot cat symptoms, urine marking, running away, fights between cats... All these sexual behaviors are incompatible with a cat's life indoors. As a result, today over 80% of cats and kittens are spayed or neutered. As a result, adopting a male or female cat is more a matter of preference.</p><p><br /></p><p>If you're preparing to take on a kitten in an apartment or house, this article will also help you decide if and when to sterilize the kitten - the cat's health problems.</p><h2 style="text-align: left;">Cat or cat: Does neutering change a cat's character?</h2><p>Neutered cats, male or female, are considered more "affectionate", less likely to escape and closer to their owners, especially if sterilization is carried out before puberty. The coexistence of several cats in the same home is made easier by the low level of aggression between them.</p><p><br /></p><h2 style="text-align: left;">How to avoid cat tagging.</h2><p>Humans and cats as a whole in the heat are accustomed to marking their territory through urine deposits and claw marks in the environment. Marking generally diminishes with sterilization, and the premature meowing associated with a cat's heat also diminishes.</p><h2 style="text-align: left;">Should a cat have a litter in her lifetime?</h2><div>This belief is not based on objective data. Conversely, in terms of cat health, early sterilization reduces the risk of mammary tumors, especially if carried out before puberty.</div><div><br /></div><div><h2 style="text-align: left;">When does a cat first develop a fever?</h2><div>Puberty in cats generally occurs around 6 months of age, and many unwanted pregnancies begin when very young cats escape their owners' supervision. Beware: the first fever in a cat often occurs in early spring; cats born at the end of the year can go into heat as early as 4 months of age.</div><div><br /></div><div>Once you've adopted a kitten, don't hesitate to schedule a sterilization with a veterinarian as soon as you've had your kitten vaccinated.</div><div><br /></div><h2 style="text-align: left;">When should I undergo contraceptive castration surgery on a male cat?</h2></div><div>Most cats undergo surgery when they reach 6 months of age, but it is possible to intervene earlier. Early sterilization has the advantage of better preventing the appearance of undesirable actions. If you're going to adopt 2 cats - male and female - don't miss the opportunity and spay them as soon as possible.</div><div><br /></div><div><h2 style="text-align: left;">What should we think about "pills" for cats?</h2><div>These drugs are reserved for cats who want to reproduce later. Long-term use is not recommended, as it increases the risk of mammary tumors, uterine infections and diabetes... If you don't intend to breed your cat, choose surgery instead: more reliable, less restrictive and more dangerous for your health.</div></div>Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.com0tag:blogger.com,1999:blog-3088190415776795613.post-59103697610285834612023-10-04T14:55:00.002-07:002023-10-04T14:55:51.554-07:00Getting dogs and cats to get along<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_ycm8xsPAPqZmQ9v5p371anOjbw2AHrMqEl751JlFYaeYPWu3PFyt3izX-XP1vjQzkrHT2KP4HjP3RDs6aI8CgbzZy8Gq82AkGujYt3-g1lXblp4B8ojgLdNuAcka0xbSL3DwGG24RO5bZaQg_JivY21gYd1Tr4tYiI6HazqE-d9x8cqHBZ5xH7u7QhXS/s600/dog-3438453_1280%20(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="398" data-original-width="600" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_ycm8xsPAPqZmQ9v5p371anOjbw2AHrMqEl751JlFYaeYPWu3PFyt3izX-XP1vjQzkrHT2KP4HjP3RDs6aI8CgbzZy8Gq82AkGujYt3-g1lXblp4B8ojgLdNuAcka0xbSL3DwGG24RO5bZaQg_JivY21gYd1Tr4tYiI6HazqE-d9x8cqHBZ5xH7u7QhXS/w400-h265/dog-3438453_1280%20(1).jpg" width="400" /></a></div><br /><p></p><p><b>If you already have a dog, don't worry: the two animals can get along just fine. All you need to do is follow a few simple steps</b></p><p>For a new cat to arrive in an environment with animals, it's necessary to create a safe, controlled environment. If you already have a dog, rest assured that 2 animals can get along just fine. To make sure of this, you'll need to follow a few steps that will enable them to build their relationship little by little.</p><h2 style="text-align: left;">Give attention to dogs and <a href="https://www.mailaolcom.net/2023/10/whats-making-my-cat-cry-what-you-should.html" target="_blank">cats</a></h2><div>Give your attention to both animals, cats and dogs, as often as possible. It's not uncommon for an attitude or show of affection on your part to be enough to prevent major rivalries and hostilities between them.</div><div><br /></div><h2 style="text-align: left;">Keep an eye on the animals you want to bring together</h2><div>Keep an eye on cats and dogs until you're sure they're a good match.</div><div><br /></div><div>Some adult dogs can carry kittens that accept this kind of caution, but to avoid accidents, it's wiser to gently remove the kitten from the dog's mouth.</div><div><br /></div><h2 style="text-align: left;">Introduce your cat to one dog at a time</h2><div>If you have more than one dog, make sure all the dogs don't approach the cat together. Introduce your cat to 1 dog at a time, so that each dog understands that your cat is now part of the family and not an object or prey.</div><div><br /></div><h2 style="text-align: left;">Careful with cat litter</h2><div>Make sure your dog has no access to the cat's litter box. Sooner or later, the dog will try to eat the contents!</div><div><br /></div><h2 style="text-align: left;">Separate dog and cat bowls</h2><div><div>Separate the dog from the cat at mealtimes, so that both eat in peace and don't help themselves to each other's bowls.</div><div><br /></div><div>As pure carnivores, cats need a diet containing an amino acid called taurine.</div><div><br /></div><div>When a dog eats your cat's food, it can develop a food shortage.</div><div><br /></div><div>Don't leave food and leftovers in places accessible to cats. Not only can it jump on tables and counters, spill garbage, but it can also deposit debris on the floor where the dog can eat.</div></div><div><br /></div><h2 style="text-align: left;">Train your dog</h2><div>If your dog behaves like a "hunter", train him to follow the "leave it" command. "As you control his hunting instincts over your cat. When the hunt begins, your dog will be deaf to your instructions, so you must avoid the chase from the outset.</div><div><br /></div><h2 style="text-align: left;">Play with your cat</h2><div>Make sure the cat chases or jumps on something other than the dog's tail. Playing with him will help guide his energy.</div>Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.com0tag:blogger.com,1999:blog-3088190415776795613.post-64282502625652366332023-10-02T15:24:00.000-07:002023-10-02T15:24:00.866-07:00What's Making My Cat Cry ? What You Should Know<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgETNKZeeSU_LZRpIKB-FrvFAAa7cZcire5gwpukfD2P9jNlhujpVcYSKglGQvdbUZ0dfVtBnKzsraum0_QSZGrLpIIYbuKJs8spsjwVQm6jtcVxv3KWFO-qXofhUhLKP5IZoDUECnC5JXccMQtPe2x2JUp1HNCEIAnSbiSfNcNjx31C8wyWMJdLT7Hpwfr/s600/animal-3315719_1280%20(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgETNKZeeSU_LZRpIKB-FrvFAAa7cZcire5gwpukfD2P9jNlhujpVcYSKglGQvdbUZ0dfVtBnKzsraum0_QSZGrLpIIYbuKJs8spsjwVQm6jtcVxv3KWFO-qXofhUhLKP5IZoDUECnC5JXccMQtPe2x2JUp1HNCEIAnSbiSfNcNjx31C8wyWMJdLT7Hpwfr/w400-h266/animal-3315719_1280%20(1).jpg" width="400" /></a></div><br /><p></p><p><a href="https://en.wikipedia.org/wiki/Cat" rel="nofollow">Cats</a> don't cry like humans. They don't cry, but express themselves through a variety of vocalizations associated with a very specific attitude. In fact, cats never cry for no reason. However, if the eyes cry, it means the cat may have an eye problem. It's important to take immediate action.</p><h2 style="text-align: left;">Cats cry for different reasons</h2><div>Cats meow, sometimes so insistently that they irritate their owners. Whether it's a kitten or an adult cat, the animal is obviously trying to express something. So you need to be willing to try and understand what's making your little companion cry. Maybe it's... :</div><div><br /></div><p><b>Thirst</b>,</p><p><b>hunger</b></p><p><b>Fear</b></p><p><b>cold</b></p><p><b>Pain,</b></p><p><b>The mating season of cats,</b></p><p><b>Boredom</b></p><p><b>sadness</b></p><p><b>Disobedience,</b></p><p><b>Desire to leave the house or apartment.</b></p><p>The reason for a cat's meowing can only be determined by observing the cat's attitude over time. For example, if it meows at a bowl of tea, it means it's hungry or doesn't like what's inside.</p><p> If an unspayed cat or a cat in heat meows all night long, moans and meows frantically, it means it wants to get out and join the other cats in the neighborhood. Vocalizations vary according to the situation, and a cat's behavior also depends on the message it's trying to convey.</p><h2 style="text-align: left;">Why is my cat's eyes watering?</h2><div>Watery eyes in cats should not be mistaken for crying. It may be due to :</div><div><div>If tears don't remove this type of impurity, wash the eyes with a compress containing water or a few drops of saline solution.</div><div><b>Infection</b>: in the case of viral infections such as coryza, a cat's eyes often weep. If left untreated, conjunctivitis can worsen into purulent conjunctivitis.</div><div><br /></div><div> If your cat sneezes, has swollen eyelids and seems apathetic, don't hesitate to consult your vet.</div><div><b>Anatomical abnormalities</b>: entropion, ectropion and stenosis (narrowing) of the lacrimal ducts are all problems that can lead to more or less severe lacrimation. In such cases, ophthalmic surgery is required.</div></div><div><br /></div><div><br /></div><div>It's important that cats' eyes are cared for regularly. The slightest impurity must be removed, and care must be taken to ensure that the tear ducts are not blocked. It's also important to prevent scabs from forming at the corners of the eyes. Crusts are a breeding ground for bacteria and can also infect the upper respiratory tract (e.g. nasal passages, sinuses and larynx).</div><div><br /></div><div><br /></div><div>However, care must be taken to use only certain products, as not everything can be applied to a cat's eyes. You can use sterile compresses, preferably boiled then cooled water, saline solution and eye treatments if prescribed by a vet. In any case, it's important to know that the slightest negligence can lead to blindness in the event of an abnormality in a cat's eye.</div>Bakhich Mohamedhttp://www.blogger.com/profile/05993714854066894451noreply@blogger.com0